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Posted by James Kruger on September 21, 2024 at 12:50am 0 Comments 0 Likes
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After binge eating sweets and savory snacks during festive season, the first word that comes to our mind is “Oops” we consumed too many calories!
The only way to get rid of those extra calories consumed during the festive season is through opting out for a healthy lifestyle which includes healthy eating and daily workout.
Say no to “guilt-tripping”
Guilt-tripping over those extra calories consumed is natural but that will not help you in shedding the extra kilos or…
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