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https://www.laonsw.net/web/theguardian/home/-/blogs/the-menopause-new-approach-how-to-navigate-the-transition-with-knowledge-and-confiden-1…
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Amos Beck's Blog – July 2023 Archive (1)
Healthy Foods For Bones And Joints
The bones give us their strength and stability, they are the places of attachment to muscles and tendons that allow for movement and organ protection. The joints, the points where two bones join, permit the legs to be bent and move your hips, or turn your head. Cartilage and lubricating fluid keep bones from rubbing together too much.
A healthy diet for joint and bone health is about getting enough calcium which can be found in dairy products (low-fat…
ContinueAdded by Amos Beck on July 19, 2023 at 12:58am — No Comments
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