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Posted by bobbie48uio on April 26, 2024 at 5:34am 0 Comments 0 Likes
Avoid starving your body of nutrients by eating a healthy breakfast. Folks who skip breakfast end up going without ingesting nutrients for hours, and that's as unhealthy as it sounds. Without adequate fuel, you're putting both your body and your brain at a disadvantage. Don't try to take on a day by throwing away several good hours that could be more productive.
Whenever it is available, The Chronic…
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