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Whether you're a seasoned athlete, a weekend warrior, or simply sore from everyday life, muscle aches and pains can be a real drag. But don't despair – there are plenty of ways to find relief and get back to feeling your best.



Understanding Muscle Pain



Muscle pain can stem from various causes, including:



Overuse: Pushing your muscles too hard or too often, especially during exercise.

Delayed-onset muscle soreness (DOMS): The common ache felt a day or two… Continue