A healthy diet provides the body with the macro- and micronutrients it needs to work effectively. A well balanced diet will likewise offer you with enough fluid and energy. This type of food plan will ensure you are getting all the nutrients you need. A healthy diet likewise assists you preserve general health. Here are some examples of foods that are good for you. These include fruits, veggies, and entire grains. They will all add to the overall health of your body.…