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Encourages water weight management, Do saunas make you slim down!.?. !? While it may seem you have actually went down a few extra pounds post-session, experts say this is water weight which the sauna itself is not a weight-loss device - Dundalk 4 Person White Cedar Harmony Outdoor CTC22W. When should you sauna in regard to your workout? Mc, Kinney advises either making use of the sauna on your off days,…