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Adell Esperanza's Blog – February 2022 Archive (4)
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The Body Massage Methods
Although all kinds of massages are effective however, certain types of massage are designed specifically for specific parts in the body. For example, Indian head massage is specifically targeted at the head. Different types of massage concentrate on specific areas of the body. For instance, Swedish massage or sports massage. Alternative types include hot stone and pregnancy massage. Some of these massages can even be beneficial to the body.…
ContinueAdded by Adell Esperanza on February 23, 2022 at 1:23pm — No Comments
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The Benefits of Massage
A massage is easy and relaxing. Masseurs apply pressure on the muscles and skin of the body to ease tension and improve overall health. The aim of massage is to relieve stress and tension. There are many types of massage, including deep tissue and hot stones, sports, and Swedish. It doesn't matter if you want to have your massage at home, go to spa, or receive an appointment with a professional, there are several benefits from having an…
ContinueAdded by Adell Esperanza on February 18, 2022 at 2:01pm — No Comments
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Trigger Point Massage: How it Works
Trigger point massage is the type of massage to relieve pain in knots in the muscles, is known as trigger point massage. It is possible to feel tightening in your muscles when you exercise. These spots can be identified by a certified massage therapist who will use forceful pressure to release tension. The therapy is effective in alleviating various types of pain such as chronic headaches, shoulder and neck pains. This is how it is…
ContinueAdded by Adell Esperanza on February 12, 2022 at 3:20pm — No Comments
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How to Make the Most Out of Your Massage
Massage is beneficial that go beyond the physical. It produces a feeling of security and peace for the person who receives the treatment. It is also associated with feelings of love and safety. When you're dealing with an physical or emotional pain, massage can help you feel more comfortable and at ease. Below are ways that you can make the most results from the next massage. Read on to learn more. Here are some general tips…
ContinueAdded by Adell Esperanza on February 3, 2022 at 2:34pm — No Comments
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