Welcome to
On Feet Nation
Members
-
Thomas Shaw Online
-
-
jack452 Online
Blog Posts
The Candle Connoisseurs Compendium Titles for Success
Posted by Ab12 on April 28, 2024 at 2:32am 0 Comments 0 Likes
Slots, Roulette, and Electronic Cards: The Variety of On the web Casino Activities
Posted by Harry on April 28, 2024 at 2:16am 0 Comments 0 Likes
Escorts in New York City
Posted by Micheal Alexander on April 28, 2024 at 1:54am 0 Comments 0 Likes
Step by step instructions to Make a Date With an Escort
Posted by Micheal Alexander on April 28, 2024 at 1:51am 0 Comments 0 Likes
Top Content
Want A Bigger Back? Here Are The Best Back Exercises To Get It
This exercise MUST be included. To be honest with you,there really is no choice in the matter! Not only is this exercise great for building your back, but it's also great for your core, as well as your quads and calves. V-Taper Back
The exercise that I'm referring to is the dead lift. The dead lift takes care of almost everything when it comes to your back. When I say "everything," I mean the upper, mid, and even some of the lower part of your back. This is really great for your lats as well, which will help give you those "wings!" It is VERY important to do dead lifts with proper form. Using proper form will allow you do use more weight, and well, it's just the safe thing to do. It is best to do dead lifts at your local gym. Grab a barbell, lay it on the ground where there is room, then start putting on weight that you think you'll be able to do for about 8-10 reps. When you grab the bar, make sure your hands are a little more than shoulder width apart. Your feet should be shoulder width apart. Bend at the knees to pick up the bar. As you're rising, the bar should be close to your shins. Keep your head looking up toward the ceiling, this will force your body to keep your back aligned. Breathing is key, so take a deep breath, then breath outward as you are picking up the weight. Flex and squeeze your back at the end of each rep. Using wrist straps is a great thing to do while doing dead lifts. Using wrist straps will exponentially increase your grip strength.
Cable Pull Downs are also a must! This exercise will work your lats more than anything else when it comes to your back. You'll be isolating your "wings." You will easily be able to spot a cable pull down machine at the gym. There are many different bars and grips that you could attach to the cable, Get the longest bar that is available, then attach it to the cable. Using the longest bar is important, because you will want to use the widest grip possible to maximize your results. If you have wrist straps, make sure to use them. Using wrist straps while doing cable pull downs will take the pressure off of your biceps, and will allow you to isolate your lats as much as possible. Lock yourself into the cable pull down machine, and pull down while focusing on your lats. Choose a weight that you will be able to do for about 8-10 reps. http://efaartistshelpinganimals.org/smart-solar-box-review-by-ryan-...
Views: 475
-
Comment by Ahmed Ali on July 19, 2021 at 7:44am
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Rundbecken
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. New York Fake driver's license
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. SVG files
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. 2021 BIOLOGY PRACTICAL QUESTIONS AND ANSWERS
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. EQUALITYIN THECOMMUNITY
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. best website for traffic and leads
-
-
Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. best digital marketing agency
-
-
Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Women's Cancer
-
-
Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. essay writer
© 2024 Created by PH the vintage.
Powered by
You need to be a member of On Feet Nation to add comments!
Join On Feet Nation