Many people believe that eating salad is one of the best ways to lose weight. ดาวน์โหลดjoker Because it is a food menu that contains a wide variety of fruits and vegetables that are beneficial to the body. But who knows that eating salad can actually make you fat too - 10 Ways to Eat Salads That makes you fatter

10 ways to eat salad That makes you fatter
There are many forms of salad eating. Depending on the application method of each person, such as eating with salad dressing, crispy bacon, cheese, etc. Today Campus-Star will tell you 10 ways to eat salad that will make you fatter. For those who are going to lose weight Don't follow me

1. Eating salad with other food.
For some people, eating salad may fill your stomach for a long time until the next meal. But for some people Not eating enough salad Therefore choose to eat with other food For full stomach, such as cookies, cereals, etc., which are unconsciously adding calories to you.

2. Eating salad regardless of the quantity.
The amount of food is important. When you lose weight But for some people Forget about it when you eat salad at every meal, because you think salads are wholesome, not fat, but you're actually wrong. Because no matter what the menu is If you eat in large quantities Can make you fat too

3.Eating the finished salad
Deli is something that people in this era are popular to eat. Because it is convenient and fast But looking at the nutritional benefits, it is very small compared to the sodium, fat and sugar content. There is also a preservative mixed in. To maintain the freshness of the food as well

4. Eating salad with no fat salad dressing
Salad Dressing without Fat There may be a lot of calories and fat hidden. This is because they may contain more salt, jams, carbohydrates, and fructose. Because the manufacturer wants to maintain the flavor of the salad dressing without fat. As close to the salad dressing in the usual recipe

5. Eating salad with cream dressing.
Believe that many Avoid eating salad together with creamy salad dressing. It is the one that increases the calorie content of your favorite salad dish greatly. A regular salad may contain approximately 120 kcal, but when eaten with a creamy salad dressing. Your favorite salad can be an extra 400 calories.

6. Eating salad with crispy bacon flakes.
For the bacon lover Even if I asked to put only bacon flakes in my favorite salad But just a small piece of bacon It increases both the calorie intake, sodium and trans fats. Which is the fat that causes obesity and diabetes If possible, it is better not to eat or take it for a long time.

7. Eating Salad with Croutons (Biscuits)
Croutons, or biscuits, are found in almost any salad. This may seem like an insignificant ingredient, but in fact, 1 cup croutons contain up to half a cup of salt and in 1 cup croutons can add 75 and 100 calories to your salad.

8. Eating salad with cheese.
Cheese is a good source of protein and calcium. But should eat with caution Should choose the type of cheese to eat. Some are high in fat and sodium. May make a healthy salad menu Can become a salad for obesity

9. Eating salad with dried fruit.
Adding dried fruits to salads, such as raisins or strawberries. It is good to add flavor and texture. But these dried fruits It has high amounts of sugar and calories. It is advisable to add small portions or add fresh fruit instead.

10. Eating salad with fried meat.
Adding meat proteins to salads It will help the salad become a complete meal. But using the wrong cooking methods, such as frying them, will increase the calorie content of your salad. Grilling or steaming is recommended instead.