Blog Posts

A Program in Wonders and the Technology of Miracles

Posted by stephen005 on September 19, 2024 at 4:16am 0 Comments

At its primary, A Course in Wonders is just a channeled function, and their beginnings are shrouded in mystery. Helen Schucman, a scientific psychologist, and Bill Thetford, a research psychiatrist, worked in the 1960s to transcribe the internal dictations that Schucman stated to receive from an inner style she identified as Jesus Christ. The process of obtaining and taking these messages spanned seven years and led to the three-volume book known as A Program in Miracles.



The Text is… Continue

GCC 2G Disposables: A Comprehensive Guide to Next-Gen Vaping

Posted by se on September 19, 2024 at 4:15am 0 Comments

In recent years, disposable vaping devices have revolutionized the vaping industry, offering a convenient, portable, and hassle-free experience for both novice and experienced users. Among the popular options in the market, GCC 2G Disposables stand out for their cutting-edge technology, sleek design, and superior performance. In this article, we explore the features, advantages, and reasons why GCC 2G Disposables are becoming a top choice for vape enthusiasts.



1. What Are GCC 2G… Continue

Betting Online in Singapore: A Comprehensive Guide to Legal and Safe Practices

Posted by 8nplay on September 19, 2024 at 4:11am 0 Comments

Online betting has become a global phenomenon, offering convenience and excitement to millions of users. In Singapore, online betting is subject to strict regulations, making it essential for users to understand the legal framework and find secure, reputable platforms for betting. This article explores the legal aspects of online betting in Singapore, tips for safe betting, and a look at some of the popular forms of online gambling.…

Continue

Lucky88 đưa tin: Aston Villa khởi đầu ấn tượng ở Champions League 2024/25

Posted by Lucky88 on September 19, 2024 at 4:10am 0 Comments

CLB Aston Villa bắt đầu cuộc phiêu lưu ở Champions League 2024/25 bằng chiến thắng 3-0 hoành tráng trên sân Young Boys. Trong khi đó, nhà cựu vô địch Juventus cũng đã đánh bại PSV với cách biệt 3-1 tại thánh địa Allianz.

Aston Villa khởi đầu như mơ với thắng lợi trước Young Boys

Aston Villa khởi đầu như mơ với thắng lợi trước Young Boys



Xem thêm:… Continue

12 Amazing Health Benefits Of Breathing Exercises!

Breathing exercises heal us in many ways. They have immense physical, emotional, mental and spiritual benefits. Breathing exercises help us tremendously in reducing stress and relax. They also improve the efficiency of our lungs.

The best thing about breathing exercises is that they are easy to learn and can be practised anywhere. They do not require any special pieces of equipment. If you want a suitable breathing course to help you complete your breathing training, you can also use some breathing training equipment, such as OPUMP, to complete the breathing training through the equipment, and monitor whether the training is effectively completed.

Benefits of Breathing Exercises Are:
Reduce Stress and Anxiety:
Breathing Exercises increase our oxygen intake and calm our mind. They are shown to be highly effective in reducing stress and anxiety. [1]

Improve Quality of Sleep:
Breathing exercises relax our body and calm down our mind. They help us to get rid of stress and anxiety. Breathing exercises thus help us in getting a good night sleep. [2]

Enhance Cognitive Functions:
Performing breathing exercises on a regular basis is associated with improved concentration and focus. They also enhance our memory and improve our decision-making abilities. [3]

Improve Cardiovascular Health:
Performing Breathing exercises regularly helps to maintain our blood pressure levels and helps patients with hypertension. This reduces the incidence of stroke and heart diseases.

Thus, breathing exercises are extremely beneficial for the health of our cardiovascular system. [4]

Good for our Lungs:
Breathing exercises improve the functioning of our lungs. [5] They have proved to be immensely beneficial for patients with chronic lung diseases like Asthma, Emphysema, Bronchitis, COPD etc. [6]

Detox our body:
Performing breathing exercises helps our body to get rid of toxic gases and carbon dioxide, thus detoxifying our body. [7]

Good for our Digestive System:
Performing breathing exercises regularly ensures smooth functioning our digestive system and helps to get rid of gastrointestinal issues like flatulence, constipation, bloating, indigestion etc. [8]

They also provide relief from symptoms of GERD ( Gastroesophageal Reflux Disease ). [9]

Give a Glow to our Skin:
Breathing exercises like pranayama increase the supply of oxygen, which increases the blood thrush and improves the appearance of skin. It also detoxifies blood which results in younger and glowing skin.

Fight Sinusitis:
Breathing Exercises help in the treatment of chronic sinusitis. [10]

Help in Weight Loss:
Breathing Exercises activate our abdominal muscles.

Kapalbhati Pranayama helps to get rid of belly fat and tones the abdominal muscles. [11]

Improve Immunity:
Breathing Exercises improve the defence mechanism of our body, thus boosting immunity. [12]

Anti-ageing:
Breathing exercises help in slowing down the ageing process. [13]

They help to maintain body weight, prevent wrinkles and keep skin glowing, reduce stress, strengthen abdominal muscles, correct bad posture etc.

Views: 4

Comment

You need to be a member of On Feet Nation to add comments!

Join On Feet Nation

© 2024   Created by PH the vintage.   Powered by

Badges  |  Report an Issue  |  Terms of Service