Almond
Almond is a consumable seed and local to Southwestern Asia. It tends to be eaten crude, whitened, or simmered. Almonds are utilized to make marzipan, a sweet glue made in Europe. Almonds have 22%carbohydrates, 4% water, half fat, and 21% protein. It's healthfully thick food.

Cashew
Cashew nuts are wealthy in zinc, copper, iron, magnesium, and phosphorous. It assists with expanding the conveying limit with respect to HDL and lower LDL. It's a tropical evergreen tree that delivers the cashew apple and cashew seed. Cashew nuts are handled into cashew margarine or cashew cheddar.

Dates
Dates are the products of the tree; it is filled in numerous tropical areas. Creased skin of dates demonstrates dry dates and smooth skin shows new dates. Dates taste sweet with significant supplements. It has 277 calories, 75 grams of crabs, 7 grams of fiber, and protein of 2 grams.

Berries.
Berry is a thick, little, and healthfully thick food. It is sharp or sweet taste and is utilized in jams, treats, and additives. They are hot and humidly high in Vitamin C, Fiber, and Antioxidant Polyphones. Berries likewise further develop heart wellbeing by bringing down LDL cholesterol and decline the gamble of coronary episode.

Paneer Salad Recipes

Anjeer
Anjeer is a delectable dry natural product which has a place with Mulberry family. It is delicate, succulent, and has crunchy seeds inside. It is generally filled in Asian nations and Middle Eastern nations. It for the most part fills in rough, dry, and wild regions. Dried Anjeer has a bigger number of supplements than new Anjeer.

Aam Papad
Aam Papad is a delectable Indian organic product made with mango mash. Fixings utilized are mango mash, sugar, and a touch of salt. Mango mash is removed from mangoes, and it is mixed with sugar and salt. For hot Aam Papad, Kala namak is added to it.

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