Dry fruits are rich sources of energy and fiber that can also help in the treatment and prevention of various health disorders. Dry fruits like dates, figs, pistachios, raisins, and many more, when combined with diet and exercise, can provide enough energy to get through the day. They’re used for both medicinal and dietary purposes; they are packed with nutrients that are needed by the body.
Dry fruits contain a good amount of vitamins A, B1, B6, B12, C, D, potassium, zinc, etc. They are good sources of protein. They contain polyphenol antioxidants that reduce free radicals which keep you away from infectious diseases.
Almonds

Almonds are one of the best sources of protein. It contains Vitamin E, zinc, calcium, and omega-3 fatty acids which help in muscle growth and brain development. They contain healthy fats and proteins that give you a lot of energy to keep going throughout the day. Almonds are one of the most popular nuts among them all because it is a very tasty and a versatile nut.
Dates

Dates are loaded with potassium, B vitamins, iron, and copper. All of which contribute to giving your body the much-needed energy it requires to function normally. They’re rich in nutrients and fiber, and an excellent source of essential minerals like potassium and copper. They’re also high in antioxidants, specifically carotenoids (lutein and zeaxanthin) and flavonoids (quercetin and kaempferol).
Pista

Pista is the healthiest fruit that can provide your body with all-day energy. It is one of the excellent sources of protein and fiber, which helps you to stay full without eating too many calories. Pistachios are a moderate protein cereal with a good amount of vitamins and minerals, including significant amounts of B vitamins, vitamin K, vitamin A, copper, manganese, and potassium.

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