after many People have to refrain from exercising for a long time during the COVID-19 situation with the way that they have to work from home for those who exercise regularly. But there is a reason to stop If you come back to exercise again The body will respond to the exercise is not difficult. Just getting started in the right way... With 5 simple techniques to restore fitness to make your body strong again. After a long break

Today there is a good technique Come for the fitness line, the health line, who has been absent from exercise for so long that they feel unfirm. which we believe that many People probably want to know that if they want to restore the strength to the body again, how should it start? And this is a good time for you to practice and prepare your body after a long time. with light exercise at an acceptable level Avoid heavy bodyweight or aerobics. so that the body gradually get fit again Especially if you are a person who exercises regularly. But there is a reason to stop If you come back to exercise again The body will respond to the exercise is not difficult. Just start right with these 5 techniques to restore your fitness after a long break.

5 techniques to restore fitness for the body to come back stronger After a long break

1. Warm up - Prepare your body by doing dynamic stretching of joints and muscles for 2-3 minutes, followed by gentle movements. Like jogging for 3-5 minutes, our body will be ready to exercise better.

2. Do not overdo the exercise - both fitness lines When returning to exercise again, do the following:

· Resistance Training - Begin with bodyweight exercises gradually. Or reduce the weight from what we used to play down 20-30%. Focus on training the whole body (total body workout). Practice about 2-3 times a week. then gradually increase the weight

· Cardio Line - Running or cardio line that has been abandoned in the field or gym. Do not immediately return to exertion or running at the same distance, says Adam St. Pierre, a clinical exercise physiologist and running biomechanist at Boulder Sports Medicine Center. Months to get back to when you were fit. It is recommended that you run for 10 minutes and then alternate with brisk walking to restore your body first.

3. Cooldown is essential - even if you exercise lightly. with brisk walking Cooldown is still necessary after every workout. because of exercise time The body gets very hot and takes time to cool down. Cooldown will help the body to cool itself faster. After that, gradually stretch the muscles. Give it about 5-10 minutes.

4. Eat - Don't forget to add good nutrition. Give the body within 30 minutes after exercise. During this time, it is considered as the Golden Window that the body will absorb nutrients for the best use. Make the body come back stronger as well.

5. Get enough sleep - the key to getting your body to repair itself. to be ready to return to exercise fully

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