A well-balanced diet and regular exercise is the best combination of healthy practices for a good heart. But, that alone won’t work. You don’t get healthy just by eating the right food. Here are a few practices and precautions you should follow to ensure that your heart is healthy and in good shape. tips for healthy immune system
Let’s check out 5 such healthy lifestyle tips for a good heart.
1. Cut Down on Salt and Sugar Consumption
The risk of heart stroke and heart failure increases in people who follow a high-salt diet. Measure the amount of salt you are consuming every day and make sure you don’t exceed the recommended 6g salt a day limit. You also need to check the salt in processed foods and anything you eat to avoid eating more than the recommended levels.
Similarly, foods rich in sugar can increase your body fat, making you prone to diabetes and heart-related diseases. For those who can’t give up on sweet food, eat fresh fruit instead of pastries and cakes. 5 ways to keep your heart healthy
2. Increase Your Intake of Fruit and Veggies
Potassium plays a vital role in controlling your blood pressure, so add as much potassium to your diet as possible. Veggies and fruits are great sources of potassium. The nutrients found in the fruits also keep your heart in shape. Some fruits and vegetables can also lower your bad cholesterol, reducing your risk of a heart stroke.
3. Get Exercise Regularly
Research shows that people who perform exercises regularly and keep their bodies in shape are at significantly lower risk of heart disease than those who live a sedentary life. Perform 30-40 minutes of physical exercises regularly. Add a few minutes of walking, stretching, and weight lifting exercises to your routine for your heart health. healthy lifestyle tips
4. Keep Your Mental Health in Check
Stress affects your eating habits, thought patterns, and physical health substantially. The more you stress, the higher you are at risk of the health problems that might arise due to the increase in the cortisol level in your body. Stress is also linked to increased consumption of alcohol, smoking, and substance abuse - all of which increase your risk of heart diseases.
Follow the mental wellness tips to keep your cortisol in check. Get therapy, medication, and other treatment plans to get a healthy mind and heart.
5. Keep Your Weight Under Control
People suffering from overweight issues and obesity are at higher risk of cholesterol and heart diseases than those who are absolutely fit. If you weigh more than the weight of a healthy person, take measures to shed those extra pounds. Increase your intake of fruits and vegetables, cut back on alcohol, and start exercising to get your body in shape. home remedies for constipation
One of the most overlooked yet important factors for your heart health is sleep. Lack of adequate sleep doesn’t only affect your mental health, but it puts you at risk of cardiovascular diseases. You need at least 7-8 hours of sleep every day to keep your body in good shape.