So you've been suffering from a nasty headache. Maybe it has been so bad that you have lost your appetite. The more you struggle with the pain, the more it seems to get worse. The pain is so powerful that you just cannot work or function properly. You feel like your mind is completely shut off and you are totally at a lost as to what direction you need to go in to find relief. Well, here are 5 Yogasanas that can relieve migraine and other head pain problems.
Yogasana is one of the best moves for the neck because of its ability to strengthen the upper back, the shoulder blade muscles and the spinal column. Through stretching, the upper back, shoulders, and neck become strong and limber. In this pose you are going to hold the pose for about three minutes, repeating three times. It really helps to have someone on hand to help you hold the pose and help you relax while you stretch.
This is another great yoga pose that will help to relieve headaches. One of the things that yoga does to the body is that it increases the flow of blood and nutrients to all of the tissues in your body. There are certain nerves that are in the neck area and this will also help with the pain. To do this yoga move, you will put your hands right behind your head and lean forward to touch your toes.
This is known as a mediation poses that will calm your nerves and help you relax. It will really relax the shoulders and the neck and really open up the chest cavity. When you practice this posture, it will help you feel more limber in your joints. This is a good position to take before a massage when you want to really relieve your muscles and get rid of some tension and pain.
For those that have migraines, getting a head/neck massage could be one of the best things that you can do to alleviate the pain. Even if you don't have migraines, you can still use these poses to relieve the tension that is building up in your neck and head area. This will be a much more gentle massage for the muscles and tendons and you will find it makes a difference.
Another way that you can relieve the pain and stiffness of a migraine is to take some Tylenol or Advil after your migraine attack. Take one of these at least an hour before you plan on having your next migraine attack. If you make a point to try to control the headaches and if you take your medication on time then you won't have to depend on these to help you through the pain. You will find that you will start to notice a difference within a couple of weeks. There are many other things that you can do to get through those short intense attacks. However, if you want to find a solution and put an end to your migraine pain then you will want to work with these simple 5 Yogasanas that can relieve migraine and headache!