The truth is that it is very easy to Proflexoralget habits that give rise to neck pain: bending over the work desk; bring your shoulders forward or write on the computer keyboard with your shoulders in tension. Your physiotherapist can help you to leave these bad postural habits and develop new ones to incorporate principles of ergonomics into your daily activities. Talk to him or her about your life routine and work environment so that he can give you recommendations on the best ways to prevent you from getting injured again.

Whether it's a more serious case in which your doctor refers you to a physiotherapist or a case in which you have suddenly found yourself with a terrible neck pain, physiotherapy is a good alternative that will help you relieve neck pain and recover movement.

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