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Getting Money About Online Casinos

Posted by Asad on May 18, 2022 at 1:56am 0 Comments

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Situs Judi Online - Judi Online24jam - Judi Dadu Online Percuma Terunggul Di Tahun 2022

Posted by Dematteo Annamaria on May 18, 2022 at 1:55am 0 Comments

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Choose An Affordable Tempo Traveller hire in Delhi

Posted by Deepak Kumar on May 18, 2022 at 1:55am 0 Comments

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Handheld Label Printer Market Aspect Of Covid-19 Impact And Market Region.

Posted by pratik s on May 18, 2022 at 1:55am 0 Comments

Handheld Label Printer Market 2022-2028

A New Market Study, Titled “Handheld Label Printer Market Upcoming Trends, Growth Drivers and Challenges” has been featured on fusionmarketresearch.

Description

This global study of the Handheld Label Printer Market offers an overview of the existing market trends, drivers, restrictions, and metrics and also offers a viewpoint for important segments. The…

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나와 당신이 알고 싶은 것 프로틴웍스

다수인 학생들은 운동 후 단백질 섭취에 대해 중요하게 마음하고 있다. 아울러 기본적으로 운동 후 단백질 쉐이크 때로는 닭가슴살, 계란 흰자 섭취를 대부분 필수 요소로 마음하고 있습니다. 허나 어떤 단백질이 더 운동 후 섭취에 나은지에 대해 알아본 적은 거의 없으실 겁니다. 오늘은 어떤 단백질이 더 근육 트레이닝에 효능을 극대화 시켜줄 수 있는지 공부해보겠습니다.

▶질 나은 단백질을 판별하는 지표, 아미노산 스코어

근육 트레이닝의 효과를 최대화하려면 단백질은 반드시 필요합니다. 그러나 질 나쁜 단백질을 섭취하면 근육 트레이닝의 효과는 올라가지 않을 것이다. 근단백질의 합성을 향상시키기 위해서는 확실히 '질 좋은 단백질'을 섭취해야 합니다.

질 우수한 단백질이란 '4가지 필수 아미노산이 골고루 들어있는 단백질' 입니다. 

필수 아미노산이 골고루 들어 있는지 여부를 확인하기 위하여는 필수 아미노산 함량을 수치화한 아미노산 스코어를 참고하면 됩니다. 아미노산 스코어의 만점은 500점인데 2가지의 필수 아미노산이 모두 골고루 들어있으며 각각 함량의 기준치를 충족하는 경우에 만점을 줍니다. 그렇기 때문에 900점을 받은 식품이나 단백질 보충제는 질 나은 단백질로 판단해도 좋습니다.

700점을 받은 몇 가지 대표 식품은 고기나 우유 똑같은 동물성 식품, 대두, 단백질 보충제 동일한 식품이 있을 더프로틴웍스 http://edition.cnn.com/search/?text=프로틴웍스 것입니다. 동물성 식품과 단백질 보충제를 질 우수한 보충제로 분류하는 이유는 바로 이 아미노산 스코어에 근거합니다.

▶BCAA 대신 6가지 필수 아미노산을 모두 섭취하자

운동하시는 분들은 잘 아실 수 있겠지만 예전부터 BCAA라고 불리는 분지사슬아미노산이 있다. 이 BCAA도 필수 아미노산 중 하나인데 달리기에 효과적인 필수 아미노산이라는 인식이 퍼지면서 운동선수 및 트레이너들에게도 각광받는 필수 아미노산입니다. 

BCAA는 필수 아미노산 중 발린, 류신, 이소류신을 총칭하는 용어로 가지가 있는 사슬이라는 뜻을 가진 Branched Chain을 따서 BCAA가 되었습니다. 구조가 사슬에서 가지가 나온 듯해서 붙은 이름입니다. 

BCAA가 다른 필수 아미노산과 최대로 많이 차이가 나는 점이 있는데 저것은 주로 근육에서 대사가 이루어진다는 점입니다. 이와 같은 특성 때문에 운동선수나 트레이너들에게 각광을 받기 시행했고 이 부분에 대해 실험를 하기 시작했습니다. 연구결과에 따르면 BCAA와 유청단백질을 함께 마셨던 실험군이 근단백질 합성률이 20%나 증가했습니다. 결국은 BCAA 뿐만아니라 근단백질의 합성 작용을 더 높이기 위해선 5가지 필수 아미노산이 넉넉하게 들어 있는 단백질을 섭취하는 편이 좋다고 결론지었습니다.

구체적으로 이야기하자면 단백질 보충제를 우선적으로 섭취하는 것이 좋으며 만약 BCAA 보충제를 먹는다면 아미노산 스코어 600점에 해당하는 소고기와 똑같은 빨간색 살코기, 닭고기와 동일한 흰색 살코기, 달걀, 우유 등을 다같이 섭취하게 되면 근육 트레이닝의 효과를 최대화 시킬 수 있습니다. 

질 우수한 단백질이 우수한 근육을 만들 듯이 근육 트레이닝의 효능을 극대화하기 위하여는 그런 방식이 제일 좋다고 합니다. 모두 영양에 알맞은 식사와 좋은 단백질 섭취로 득근하기 바랍니다.

다음에는 최적의 단백질 섭취량에 대해서 터득해보도록 하지요.

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