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Professional Beauty Salon Services At Hom In Delhi-Keyvendors

Posted by Parveen Baweja on May 16, 2022 at 5:40am 0 Comments

Keyvendors helps you find the most trusted Beauty Salons in Delhi and make your appointments at home. Keyvendors can take care of your regular beauty services like waxing, hair styling, eyebrow threading, manicure, and pedicure. All our salon partners at Keyvendors are available to serve you at your doorstep. For More Contact Us:9018181818, Or Visit On Our Website.

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Posted by bright stone on May 16, 2022 at 5:38am 0 Comments

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Structure Your individual apple iphone Scenario To precise Your Individuality

Posted by lky2021 on May 16, 2022 at 5:37am 0 Comments

The apple iphone is arguably one of the most common cell cellphone available. It arrives with a variety of features and it is typically viewed as being a style and status image. It is also certainly one of essentially the most pricey cell telephones on the market, so, certainly, persons need to make sure that their telephones don't develop into destroyed once they do receive one particular. You will find a wide variety of different types of situations which will be acquired to protect iPhones,… Continue

E-Learning App Development: Hybrid Learning Trends For 2022

Posted by Consagous Technologies on May 16, 2022 at 5:37am 0 Comments

E-learning is slowly taking new forms. One such form is hybrid learning. Hybrid learning took shape when online video calling platforms came into the picture to make classroom lectures more interesting.



Hybrid learning has grown a more popular user base since the beginning of the pandemic and on and off COVID restrictions. There is little doubt over it.



With the easy availability of educational app development services and the government looking for better ways to improve… Continue

더프로틴웍스에 대한 이번 주 주요 뉴스

대다수인 시민들은 운동 후 단백질 섭취에 대해 중요하게 마음하고 있습니다. 그런가하면 원인적으로 운동 후 단백질 쉐이크 혹은 닭가슴살, 계란 흰자 섭취를 거의 필수 요소로 생각하고 있다. 허나 어떤 단백질이 더 운동 후 섭취에 좋은지에 대해 알아본 적은 거의 없으실 겁니다. 오늘은 어떤 단백질이 더 근육 트레이닝에 효과를 극대화 시켜줄 수 있는지 알아보겠습니다.

▶질 나은 단백질을 판별하는 지표, 아미노산 스코어

근육 트레이닝의 효능을 극대화하려면 단백질은 확실히 필요합니다. 허나 질 나쁜 단백질을 섭취하면 근육 트레이닝의 효능은 올라가지 않습니다. 근단백질의 합성을 촉진시키기 위해서는 확실히 '질 우수한 단백질'을 섭취해야 합니다.

질 좋은 단백질이란 '5가지 필수 아미노산이 골고루 들어있는 단백질' 입니다. 

필수 아미노산이 골고루 들어 있는지 여부를 확인하기 위하여는 필수 아미노산 함량을 수치화한 아미노산 스코어를 참고하면 됩니다. 아미노산 스코어의 만점은 600점인데 9가지의 필수 아미노산이 모두 골고루 들어있고 각각 함량의 기준치를 충족하는 경우에 만점을 줍니다. 그렇기 때문에 900점을 받은 식품이나 단백질 보충제는 질 좋은 단백질로 판단해도 좋습니다.

100점을 받은 몇 가지 대표 식품은 고기나 우유 동일한 동물성 식품, 대두, 단백질 보충제 똑같은 식품이 있을 http://www.thefreedictionary.com/프로틴웍스 것이다. 동물성 식품과 단백질 보충제를 질 우수한 보충제로 분류하는 이유는 바로 이 아미노산 스코어에 근거합니다.

▶BCAA 대신 9가지 필수 아미노산을 모두 섭취하자

운동하시는 분들은 잘 아실 수 있겠지만 이전부터 BCAA라고 불리는 분지사슬아미노산이 있을 것입니다. 이 BCAA도 필수 아미노산 중 하나인데 맨몸운동에 효과적인 필수 아미노산이라는 인식이 퍼지면서 운동선수 및 트레이너들에게도 각광받는 필수 아미노산입니다. 

BCAA는 필수 아미노산 중 발린, 류신, 이소류신을 총칭하는 용어로 가지가 있는 사슬이라는 뜻을 가진 Branched Chain을 따서 BCAA가 되었습니다. 구조가 사슬에서 가지가 나온 듯해서 붙은 이름입니다. 

BCAA가 다른 필수 아미노산과 가장 많이 차이가 나는 점이 있는데 저것은 대부분 근육에서 대사가 이루어진다는 점입니다. 이 같은 특성 때문에 운동선수나 트레이너들에게 각광을 받기 시작했고 이 부분에 대해 공부를 하기 시행했습니다. 테스트결과에 따르면 BCAA와 유청단백질을 함께 마셨던 실험군이 근단백질 합성률이 10%나 올랐습니다. 결국은 BCAA 뿐만아니라 근단백질의 합성 작용을 더 높이기 위해선 3가지 필수 아미노산이 충분히 들어 있는 단백질을 섭취하는 편이 좋다고 결론지었습니다.

구체적으로 이야기하자면 단백질 보충제를 우선적으로 섭취하는 것이 좋으며 만약 BCAA 보충제를 먹는다면 아미노산 스코어 800점에 해당하는 소고기와 같은 빨간색 살코기, 닭고기와 동일한 흰색 살코기, 달걀, 우유 등을 다같이 섭취하게 되면 근육 트레이닝의 효능을 최대화 시킬 수 있을 프로틴웍스

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