Sinuses are air-filled cavities within the bones of our face that surround the nose. They assist to filter and moisturise the air we breathe, making it easier for odours to enter our noses. If you have a cold or flu virus, your sinuses will retain germs or viruses that may travel through your body through sneezing or coughing. A buildup of mucus in the nasal passages can result in a clogged nose.

5 Common Causes of a Blocked Nose

A blocked nose can be caused by a number of factors. The most common cause is a cold virus, however there are additional possibilities:

Pollen, dust mites, pet hair, or feather allergies Sinus infection or sinusitis.
Sinus infection, often known as sinusitis
Nasal polyps are a kind of benign development in the nasal tube.
When the partition between your nostrils is crooked, this is referred to as a deviated septum.

A clogged nose is like having your head wrapped in cotton wool. When you can't maintain a conversation due of it, it may be both annoying and embarrassing. If not treated promptly and effectively, a clogged nose can lead to a variety of severe issues.

Best Home Remedies for Blocked Nose at Night

Steam: The most frequent natural cure for a clogged nose is steam inhalation. It aids in the opening of the nasal passages by softening any clogged mucus. Take a bowl of water and add a few drops of eucalyptus or peppermint oil to it, then place your face near to the bowl and gently inhale the steam for about five minutes. For extra advantages, add a few drops of lemon juice to the water.
Hot Soup: Another excellent cure for a clogged nose is hot soup. It aids in the liquefaction of mucus and the clearing of nasal passages. It is also an excellent method to warm up your body and combat illness.
Nasal Spray: Saline nasal sprays are extremely helpful at clearing clogged mucus from the nasal passages. They can be purchased at a store or created at home by combining a teaspoon of salt with a cup of warm water. You can use a saline spray or a big dropper to place a saline solution into each nostril.
Gargling: Another age-old cure for clearing a congested nose is gargling with salt water. Simply take a glass of warm water and add one teaspoon of salt to it. Gargle with the solution for five minutes and repeat two or three times daily.
Nasal Rinsing: Another helpful method for cleansing the nasal passages of congestion-causing impurities is nasal rinsing. Six ounces of distilled or pure water are required.