In modern times, saunas are known to consume a large amount of electricity,which in reality affects the global climatic change. In Finland, a survey showed the yearly consumption was increased by 1000 kWh/yr. The benefits of a sauna are impressive despite the high cost of buying and installation. Sauna is usually easy to maintain coupled with their low cost of maintenance. Saunas are rooms or buildings setup for experiencing dry or wet heat sessions. Typically, the sauna is a place for relaxing; some may have a jacuzzi. Briefly, let’s see known more about a sauna.

PRIVACY: The privacy of a sauna is incredible. There are collective saunas in public places which are visited by members of the public. In these collective saunas, there could be a mixed-sex sauna or a single-sex sauna: this help ladies or guys who do not want to be embarrassed by members of the opposition sex. In the United Kingdom, for example, most of the collective saunas are single-sex saunas.

Individuals who would not want a public place could purchase and install a home sauna. A home sauna could be installed in an outdoor space depending on the size, availability of space, and preference. Sauna installed at home or the garden sauna could be for single, couples or up to six individuals. This available option of privacy tends to encourage individuals to benefit from a sauna.

TEMPERATURE: Most saunas have a thermostat which regulates the heat of the sauna. Individuals are also advised not to stay in the sauna for very long hours if it becomes uncomfortable. With regulation of the temperature, individuals with different tolerance range can partake of the benefit the sauna provides. The dry, wet, steam, and infrared sauna have different temperatures and humidity values from which individuals can pick the one they are comfortable with.

HEALTH: The health benefits of continuous sauna therapy is fantastic. During a sauna, therapy sweating enables the body to get rid of harmful toxins, which include lead, mercury, etc. The skin is maintained, the muscles are relaxed, and the individual is released of stress. Regular sauna helps increase the metabolic rate and also the circulation of blood to various part of the body. Sauna therapy is excellent for individuals who have been exposed to cold. With these health benefits, who wouldn’t dive at the option of a sauna?

HISTORY: The origin of the sauna is tied to a Finnish root. The Finns would dig a pit in the earth, heat the stones or rocks used to generate heat.Then they progressed to building the sauna on the surface of the planet. Migration of the Finns to a different part of the globe helped spread the sauna therapy. The infrared sauna is an advanced sauna that is common to the western world.