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way to lose weight and get rid of excess weight or obesity . Of course, there is no miracle agent that can dissolve hateful pounds in just one night, but if you go for regular walks, the speed with which you will burn calories and lower the body mass index will increase significantly .
Walking is ideal for people who have a sedentary lifestyle, since walking does not require much effort or a specially equipped place for classes (ie, a gym).Pay attention: the faster the pace when walking, the faster you burn fat deposits.4. Walking tightens legs and buttocks
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