Achieve Normal Blood Sugar Levels - A Practical Guide For People With Diabetes

If you have diabetes, particularly type 1 diabetes or severe type 2 diabetes and you are on insulin, you will know that managing blood sugar levels can be like being on a roller coaster: Blood Sugar Plan sometimes they're too high and you correct; other times you have too much insulin for the amount of carbohydrates and exercise you are having and your blood sugar levels go too low, resulting in a hypo; then you eat lots of sweet things and longer acting carbohydrates to bring your blood sugar up and go too high again.

In the longer term, there could be severe consequences of having high average blood sugar levels for months or years, such as:

However, it is possible to reverse all these symptoms with a holistic health approach and a healthy lifestyle, including a healthy diet, exercise, stress reduction, mental and emotional techniques and raising your awareness and consciousness.

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