Breakfast is considered the most important meal of the day, and bread is an integral part. From the classic bread and butter to the eye-appealing toasts with a range of toppings, it can be eaten in various ways. Additionally, your breakfast should be healthy too. It keeps you satiated and provides good nutrition while keeping your glucose levels stable.

This is where good quality sourdough bread from a reputed bakery called artisanal breads can be a boon and serve as a healthier alternative. How? Well, let us learn more.

What is sourdough bread?

Immensely popular today, sourdough bread is prepared by fermentation, and instead of the usual baker's yeast, it uses a starter made of water and flour. This gets populated with wild yeast over time, producing lactic acid and giving the bread its tangy taste. This process also makes sourdough bread quite different from the usually packaged bakery breads and provides the following benefits when consumed as part of your daily breakfast:

Provides bountiful nutrition

Sourdough bread is a fantastic source of potassium, calcium, magnesium, and a host of antioxidants, vitamins, and minerals. Hence, it not only adds deliciousness to your breakfasts but also provides a healthy dose of beneficial nutrients to your body right at the start of the day.

Improves nutrient absorption

Buy your sourdough bread from a place that specialises in artisanal breads. This ensures that the bread is made of a high-quality starter. This is important since the wild yeast's lactic acid lowers the phytate level in the bread. Phytate reacts with the nutrients in ordinary bread and makes it hard for your body to absorb the minerals. With the lower levels of phytate in sourdough bread, mineral absorption by the body improves significantly.

Keeps you healthy

Since sourdough bread is packed with more antioxidants than ordinary bread, it protects you from several diseases.

Improves gut health

Some studies indicate that high-quality sourdough bread made of wholewheat and fibre-rich flour is better. This is because the fibre in the bread acts like a prebiotic and allows good gut bacteria to thrive in your intestines. Healthy gut bacteria are essential for better gut health. Hence, adding sourdough bread to your breakfast helps your gut to stay healthy.

Reduces blood sugar

The wild yeast in sourdough bread has a peculiar effect on the starch present in the bread. It alters its structure and reduces the speed at which it gets absorbed in the body. This keeps the glycaemic index of this bread low and prevents your blood sugar from shooting up quickly.

Hence, sourdough bread is a better option than your regular white bread. So, swap your usual sandwiches for ones made with sourdough and ensure a healthier start every morning. Buy yours in premium quality and make your breakfast better.