Blog Posts

Unprecedented Growth: Green Ammonia Market

Posted by Aarti Ghodke on September 23, 2024 at 3:20am 0 Comments

Green Ammonia Market Overview



The Green Ammonia Market is poised for significant growth, with its size valued at USD 408.75 million in 2023 and expected to reach USD 40,772.17 million by 2030, growing at an extraordinary CAGR of 93% over the forecast period. Green ammonia is produced by combining green hydrogen and nitrogen through an electrochemical Haber-Bosch system, offering a carbon-free alternative for industrial use. This process utilizes electrolyzers, powered by renewable… Continue

How to Pick the Best Slots on Gudang138 Using RTP Data

Posted by geekstation on September 23, 2024 at 3:18am 0 Comments

Gudang138 is actually a web based casino software that provides a wide variety of video slot games. Known for it is user-friendly user interface, reliable providers, along with a large collection of online games from dependable companies, Gudang138 provides get popular involving on the internet casino enthusiasts. People get access to well-known slot machines, stay casino activities, along with other joining gambling choices, which makes it a wide place to go for individuals seeking enjoyment… Continue

Global Energy Storage Market to Expand at 19% CAGR, Valued at USD 20.97 Billion in 2023

Posted by Aarti Ghodke on September 23, 2024 at 3:15am 0 Comments

Energy Storage Market Overview



The global Energy Storage Market was valued at USD 20.97 billion in 2023 and is projected to grow at a robust CAGR of 19%, reaching USD 70.89 billion by 2030. Energy storage systems (ESS) are becoming essential in the transition towards renewable energy, offering solutions for grid stability and managing the variability of renewable sources like solar and wind. Despite the declining costs of these systems, significant investments and supportive policies… Continue

Is Enjoying On line Position Greater Than Offline Slot

Posted by stephen005 on September 23, 2024 at 3:14am 0 Comments

Perhaps the most fascinating issue about gaming on line is the free on the web position machines. Position machines are, by far, typically the most popular type of casino gaming today. You can find thousands upon hundreds of free on line slot models by simply exploring on Google. One of the best casinos for free on line slot models is GoldenPalace.com. This casino offers free on the web slot devices and gives out true money and prizes. You will look at their web site which is full of a lot of… Continue

Body Composition Analysis: What Is It And What To Expect?

Body composition analysis is an assessment of the fat proportion to fat-free mass in the body. This assessment is considered vital for evaluating the health status of a person and more important for athletes to evaluate their total body composition. As for athletes, it is essential for them to stay in the healthy zone of a low range of body fat to muscle, bones and organs. Body composition analysis is typically recommended at the start of any weight loss program, weight gain or targeted training program.

What Is A Body Composition Analysis?
Body composition involves breaking down into core components-protein, fat, mineral and body water. It is the proportion of fat to the non-fat mass of the body. Healthy body composition is one that has lower percentage of body fat and a higher percentage of non-fat mass that includes muscle, bones and organs.

The Basics Of Body Composition
A desirable amount of body fat is essential for all individuals for protecting the vital organs, maintaining body temperature, used as a source of energy and regulating body hormones. The energy needs of the body are obtained from the food we eat and drink. Energy is burned through activity and other bodily process. If a person intake the same number of calories, as you burn, all the calories are converted into energy. But, if you take more than you burn, the excess calories are stored in the fat cells. If the stored fat is not consumed as fuel later, excess amounts of fat build up and may eventually damage your health and increase your risk of developing heart disease, diabetes and hypertension. Too little body fat may also lead to osteoporosis, irregular cycle and infertility in women.

Also Read: Do You Have An Endomorphic Body? Here’s The Diet And Exercise That Suits You Well

Typically, fat cells are mainly stored in three regions which include:

Essential fat found in muscle tissue, which is required for a healthy functional body

Subcutaneous fat is found just beneath the skin. This is the body method of storing fat as energy for later use.

Visceral fat that surrounds organs, mainly the abdomen. A high amount of visceral fat can increase your risk of developing several diseases.

Lean tissue means fat-free mass, which is the portion of body mass that excludes fat- bone, water, muscle, organs and tissue. Lean tissue is metabolically active and born calories for fuel, while fat is not metabolically active.

By analysing body composition, we can evaluate body fat percent: the ratio of lean tissue to fat in the body. The result is compared with fat percent to the accepted normal ranges, which considers certain criteria such as difference between men and women, age, medical history and overall performance goals.

How Body Composition Analysis Is Measured?
A normal weighing scale cannot provide you with body composition analysis. To know your body composition analysis, you can get yourself a BodyPedia Smart Scale, which has been proved to be the first accurate smart scale to be used at home. More than 10,000 tests comparing with medical devices show BodyPedia Smart Scales have around 97% correlation to the Gold Standard method (DXA).

Result
It is essential for athletes to keep in mind that though the overall target is to maintain a low body fat percentage, there is a high risk of having too little body fat. An extremely low level of body fat increases the risk of injury, illness, low bone density and increased probability of fractures. In some cases, being obsessed with a low body fat per cent may also lead to eating disorders.

For instance, some athletes have to lose weight for optimal performance, but for some, they need to gain weight for a particular sports event. Managing weight and increasing muscle mass is a process done under the proper assistance of trainers, health care experts and nutritionists. Medically accepted standard body fat ranges as per the American Council Of Exercise (ACE):

ACE Body Fat Percent Norms for Men and Women

Description

Women

Men

Essential Fat

10% to 13%

2% to 5%

Athletes

14% to 20%

6% to 13%

Fitness

21% to 24%

14% to 17%

Acceptable

25% to 31%

18% to 24%

Obese

over 32%

over 25%

Views: 4

Comment

You need to be a member of On Feet Nation to add comments!

Join On Feet Nation

© 2024   Created by PH the vintage.   Powered by

Badges  |  Report an Issue  |  Terms of Service