Members

Blog Posts

Coin Master 400 spin interface 800 spin associate - Is it possible?

Posted by Coin Master free Spins Links on September 19, 2024 at 11:41am 0 Comments

Coin Master 400 spin interface 800 spin associate - Is it possible?



Is Coin Master gives 400 spin by pay interface? Ought to see more, here is some associated detail that makes you find, is it possible or not.



Coin Master 400 spin associate 800 spin interface - Is it possible? Obviously, it's possible tolerating you complete some event, all that considered card set, or audit Coin Master social page loads and… Continue

Coin Master spins interface today: Facebook Instagram Twitter

Posted by Coin Master free Spins Links on September 19, 2024 at 11:41am 0 Comments

Coin Master spins interface today: Facebook Instagram Twitter

Coin Master free spin interface today Facebook, Instagram, Twitter, YouTube and Email. Looking for todays free spin links by system for online media and different stages?



Get all Coin Master free spin associate today Facebook, Coin Master free spin interface today Instagram, Coin Master free spin interface today Twitter, Coin Master free spin interface… Continue

1k free spins coin master

Posted by Coin Master free Spins Links on September 19, 2024 at 11:40am 0 Comments

1k free spins coin master



free spins and coins for coin master



Do you require free spins on coin master? Okay, as to see by what means may you get free spins on coin master? By what plan may you get free spins on Coin Master? I will permit different plans for controlling direct oversee manage plan to control get a free spin on coin virtuoso? I will share coin master wellsprings of pay organization and how to… Continue

coin master 5000 free spin

Posted by Coin Master free Spins Links on September 19, 2024 at 11:40am 0 Comments

coin master 5000 free spin



Coin master free spin and coin links. coin master free spins, coin master free coins, coin master gift and prize links, coin star free spins rewards. become in coin master paradise and complete different coins from Facebook and different spots. Pure and simple the most genuinely hot point of view for controlling manage direct control store up Coin Master free spin has showed up. Expecting you… Continue

Body Composition Analysis: What Is It And What To Expect?

Body composition analysis is an assessment of the fat proportion to fat-free mass in the body. This assessment is considered vital for evaluating the health status of a person and more important for athletes to evaluate their total body composition. As for athletes, it is essential for them to stay in the healthy zone of a low range of body fat to muscle, bones and organs. Body composition analysis is typically recommended at the start of any weight loss program, weight gain or targeted training program.

What Is A Body Composition Analysis?
Body composition involves breaking down into core components-protein, fat, mineral and body water. It is the proportion of fat to the non-fat mass of the body. Healthy body composition is one that has lower percentage of body fat and a higher percentage of non-fat mass that includes muscle, bones and organs.

The Basics Of Body Composition
A desirable amount of body fat is essential for all individuals for protecting the vital organs, maintaining body temperature, used as a source of energy and regulating body hormones. The energy needs of the body are obtained from the food we eat and drink. Energy is burned through activity and other bodily process. If a person intake the same number of calories, as you burn, all the calories are converted into energy. But, if you take more than you burn, the excess calories are stored in the fat cells. If the stored fat is not consumed as fuel later, excess amounts of fat build up and may eventually damage your health and increase your risk of developing heart disease, diabetes and hypertension. Too little body fat may also lead to osteoporosis, irregular cycle and infertility in women.

Also Read: Do You Have An Endomorphic Body? Here’s The Diet And Exercise That Suits You Well

Typically, fat cells are mainly stored in three regions which include:

Essential fat found in muscle tissue, which is required for a healthy functional body

Subcutaneous fat is found just beneath the skin. This is the body method of storing fat as energy for later use.

Visceral fat that surrounds organs, mainly the abdomen. A high amount of visceral fat can increase your risk of developing several diseases.

Lean tissue means fat-free mass, which is the portion of body mass that excludes fat- bone, water, muscle, organs and tissue. Lean tissue is metabolically active and born calories for fuel, while fat is not metabolically active.

By analysing body composition, we can evaluate body fat percent: the ratio of lean tissue to fat in the body. The result is compared with fat percent to the accepted normal ranges, which considers certain criteria such as difference between men and women, age, medical history and overall performance goals.

How Body Composition Analysis Is Measured?
A normal weighing scale cannot provide you with body composition analysis. To know your body composition analysis, you can get yourself a BodyPedia Smart Scale, which has been proved to be the first accurate smart scale to be used at home. More than 10,000 tests comparing with medical devices show BodyPedia Smart Scales have around 97% correlation to the Gold Standard method (DXA).

Result
It is essential for athletes to keep in mind that though the overall target is to maintain a low body fat percentage, there is a high risk of having too little body fat. An extremely low level of body fat increases the risk of injury, illness, low bone density and increased probability of fractures. In some cases, being obsessed with a low body fat per cent may also lead to eating disorders.

For instance, some athletes have to lose weight for optimal performance, but for some, they need to gain weight for a particular sports event. Managing weight and increasing muscle mass is a process done under the proper assistance of trainers, health care experts and nutritionists. Medically accepted standard body fat ranges as per the American Council Of Exercise (ACE):

ACE Body Fat Percent Norms for Men and Women

Description

Women

Men

Essential Fat

10% to 13%

2% to 5%

Athletes

14% to 20%

6% to 13%

Fitness

21% to 24%

14% to 17%

Acceptable

25% to 31%

18% to 24%

Obese

over 32%

over 25%

Views: 4

Comment

You need to be a member of On Feet Nation to add comments!

Join On Feet Nation

© 2024   Created by PH the vintage.   Powered by

Badges  |  Report an Issue  |  Terms of Service