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Posted by Aarti Ghodke on September 23, 2024 at 3:20am 0 Comments 0 Likes
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Posted by stephen005 on September 23, 2024 at 3:14am 0 Comments 0 Likes
During summers many do not feel like eating cooling foods due to heat. Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. It is important to have a good diet (nutrition) as well as hydrate yourself during summer.
Here are 10 simple tips for summer that everyone can follow. Eat Fresh Seasonal Fruits And Vegetables
Get More Protein
Add Curd
Jowar And Jaun (Barley) Water
Sabja Seed
Jeera (Cumin Seed)
Coconut Water
Hydrate With Normal Water Or Infused Drink
Cook Right
Exercise
Summers also bring a lot of skin diseases that not affect adults but also children. The department of Cosmetology and Dermatology at Smt. Parvati Devi Hospital offers comprehensive treatment for skincare diagnosis.
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