There are some common symptoms of ADHD through which you can determine if you have body doubling adhd so that you can consult a mental health expert and take the necessary actions. Symptoms of ADHD observed in children may include an overactive mind, constant physical movement, inability to sit still, excessive fidgeting, impatience, acting without thinking, making careless mistakes, interrupting conversations, and difficulty paying attention.

Symptoms of ADHD in adults may include:
Inability to perform tedious tasks
Being forgetful about things necessary for jobs in daily life like keys, books, wallets, etc.
Not paying close attention to details
Not remembering daily tasks, like running errands and doing chores

Intruding on others
However, symptoms of this disorder in adults are hard to define. Since ADHD is a developmental disorder, it can occur in adults only if it begins in childhood. The symptoms go unnoticed in some cases but are more evident for some people.

In adults, the main features of attention deficit hyperactivity disorder may include restlessness, poor time management skills, impulsiveness, trouble multitasking, poor planning, frequent mood swings, hot temper, and low frustration tolerance, among many others. Adult attention deficit hyperactivity disorder can lead to low self-esteem, poor school or work performance, unstable relationships, and other problems. Some people with attention deficit hyperactivity disorder or ADHD may have fewer symptoms as they age. However, some adults continue to experience major symptoms that interfere with their daily functioning.

Common triggers of attention deficit hyperactivity disorder in adults include poor sleep, stress, overstimulation, particular food and additives, and technology. Once a person recognizes what triggers their attention deficit hyperactivity disorder symptoms, they can make the necessary lifestyle changes to manage episodes better. Standard treatments for ADHD in adults generally involve education, medication, psychological counseling, and skills training.