In the summer In addition to having to be careful about the sun. That can hurt your skin. Another thing that should not be ignored is dehydrated skin.Today, 5 fruits to cool off | help keep the skin soft and moisturized, not afraid, even on a hot day.Will there be any fruit that girls like? Let's see. Yes

Cool fruit
Girls who don't like to drink water Which can cause dryness of the skin Besides drinking lots of water And apply skin care cream Eating cool fruit like watermelon, cantaloupe, or pineapple can also help add water to your skin. Plus the vitamins in the fruit are good for the skin as well.

Cool watermelon
Watermelon is a fruit that contains up to 95% water, which eating watermelon will help keep the skin hydrated and help you feel refreshed as well. Especially during summer when the body and skin are easily dehydrated.

Pineapple helps exfoliate the skin.
Pineapples are rich in vitamins C and B 6 and also contain bromelain. Which helps to shed old skin cells Good for the skin of women. Eat it fresh or blended and chilled. Suitable for hot weather

Strawberry Rich in antioxidants
Strawberries contain antioxidants. Which helps fight premature aging, delicious and also useful as well, girls have to find it to eat it often

(Antioxidant Important for the body | foods high in antioxidants)

Cantaloupe, cooling heat, high in vitamin C.
Cantaloupe is rich in vitamin C, which helps to restore the skin. Moreover, cantaloupe is a fruit that contains a lot of water. Like watermelon

Papaya reduces the roughness of the skin.
Papaya is another type of fruit. With a lot of water Which water is essential to the health of the skin Since the water in the skin makes the skin soft, smooth and moisturized, and papaya is also high in vitamin A, reducing the roughness of the skin as well.

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