Sounds simple, right? Not when you have ADD!People with ADD (also known as Attention Deficit/Hyperactivity Disorder or ADHD) often find themselves chronically tired during the day, but unable to sleep at night. This can be true for adults and kids alike. Some of us seem to have our own internal schedule - a body and mind that want to sleep all day and be productive at night. Unfortunately, most of the world doesn't work this way. Diabetes Destroyer Review Many people with ADD have a schedule to conform to, and find themselves suffering with sleepless nights and sluggish days.But if we have a possible solution - don't do anything stimulating three hours before bed - then why do we still have a problem? I know that if I can manage to spend a relaxing evening free from stimulation, I have a much easier time both falling asleep and sleeping soundly.

Unfortunately, relaxing and winding down in the evening is not as easy as it seems. Two main symptoms of ADD are hyperactivity (which can be physical and/or mental) and impulsiveness. These are two things that constantly tempt the brain to get active. Additionally, once a task or project is picked up, people with ADD have the potential to "hyperfocus" on it and lose track of time. In order to avoid this and wind down, I find it best to adhere to a routine. I have to schedule my activities for the evening, and not allow myself to get caught up in anything that I find engaging, like emailing, talking on the phone, or even picking up an interesting book.When scheduling your evenings and developing a routine, whether it is for yourself or your child, identify the one or two things that usually provide the most stimulation and eliminate them from the pre-bedtime hours.

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