download ios 5 and jailbreak

Name: download ios 5 and jailbreak
Category: Downloads
Published: warpalilo1989
Language: English

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hi to everyone that follows! Enjoy your workouts!
Fitnessfreakk366.
Have a great workout and day! BBL!
I will do yoga later today!
Cathlete.
Good morning girls,
I'm not feeling very well today so I was just happy to be able to do that. (feeling light headed, dizzy and tired. that pain in my neck I think it causing it)
Well, I didn't follow the workout to a "T". I don't have PS and I couldn't find the print out of all of the exercises for it this morning. No worries. I ended up doing the 4DS Chest, Shoulder, Bicep premix and then adding on the BM2 exercises to that.
Cathlete.

TRICEPS Pure Strength: Close Grip Dumbell Press: 25's – 1 set/12 reps 1 set/10 1 set/8 reps Lying Tricep DB Extensions: 15's – 2 sets/10 reps Cross Body Extensions: 15's – 2 sets/10 reps Lying Tricep Extensions: 15's – 12 reps Weighted Dips: 35# – 1 set/20 reps 1 set/24 reps ***I did these on both my benches (bench dips). Got an excellent burn.
Today I will do PS Chest + BM2 chest put only push ups+ PS shoulders+ BM2 shoulders skip military pressed + PS Triceps + BM2 triceps skipping dips I am already hurting!
fitvix.
BodyMax 2: Overhead Dumbbell Extension on Ball: 25# - 8 reps different counts ***By this time I was struggling. Should have used 20#. Double Arm Kickbacks: 8's - 24 reps Double Arm Kickbacks: 5's - 4 reps w/4 pulses ***Also struggled with this. My triceps were screaming at me!
Today was Pure Strength Chest, Shoulders & Triceps with a mixture of Body Max 2 exercises with respective body parts. Had an excellent workout.
bayerngirl.
CHEST Pure Strength: Push ups off step: 2 sets/12 reps Bench Press w/u: 65# - 16 reps Bench Press: 85# - 2 sets/10 reps Incline Bench Press: 75# - 2 sets/10 reps Incline Dumbbell Press: 30's – 10 reps Incline Dumbbell Flies: 25's – 10 reps Incline Super Sets: 20's– 9 reps ***This exercise was a combo of a flye at 2/2 counts and then two regular presses w/single counts.
Anyway, I hope everyone else has a great workout today.
BodyMax 2: Supersets Arm Circles: 5's Lateral Raises: 5's ***First set was done with 4 reps forward circles, 4 reps back circles then right into lateral raises. Repeated but reps were 2 front and back for arm circles and 3 reps for lateral raises w/different counts. These burned like crazy! I liked it!
Cathlete.
I am done with my workout! OMG, my triceps are on fire! WOW! It took me a little longer than 70 min., because I had to switch from VCR to my DVD player! I didn't mind, I needed that break.
SHOULDERS Pure Strength: Arnold Press: 20's – 3 sets/10 reps Seated Clean & Press: 10's/8's – 2 sets/8 reps Side Lateral Raises: 10's/8's - 2 sets/10 reps Reverse "Y" Flies: 10's – 2 sets/10 reps Side Lateral Raises: 10's – 16 reps ***Dropped to 8's with a few exercises because my right shoulder started bothering me. I went lighter then usual with all these exercises due to my shoulder.
Fitnessfreak's January Rotation for January 7, 2009.
BodyMax 2: Decline Pushups on Stability Ball: 8 reps w/different counts Wide Stance Pushups: 16 reps ***Got a great burn with these.
Cathlete.
bayerngirl.
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