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沙蟲的營養價值 怎麽做好吃呢

Posted by 王菲 on May 19, 2022 at 10:13pm 0 Comments

沙蟲的營養價值



  沙蟲看似沒有海參、魚翅名貴,主要原因是沙蟲的被認知程度不高,但其味道鮮美無比,這是海參、魚翅所不能及,食療價值也不輸海參,被譽為「海洋蟲草」。



  沙蟲肉質脆嫩,味道鮮美,營養豐富,富含蛋白質、脂肪多種營養成分,特別是味道,還勝過海參、魚翅。它富含多肽成分,17種氨基酸,其中人體必需的氨基酸含量很高。除此之外還含有鈣、磷、鐵、鋅、錳、鎂等12種微量元素以及蟲草素等具有抗氧化,抗菌,抗輻射,抗病毒,抗疲勞,防癌,調節免疫,延緩衰老作用的營養成分。







  沙蟲,肉質脆嫩,味道鮮美,勝過海參、魚翅。因為海參和魚翅本身沒有什麽味道,故烹飪時一定要加雞肉或瘦肉等其他配料,否則就索然無味。而沙蟲具有鮮美味道,不必加別的配料,有「天然味精」的美譽。



  沙蟲的做法



  韭菜炒海腸



  材料:海腸,韭菜,鹽,味精。



  做法:



  1、海腸洗凈切段,韭菜切段。



  … Continue

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