Typically, an activity that uses upper and lower body movements will burn more fat and calories. Cardio Cross Training Cardiovascular exercises are beneficial to working out the entire body and the key to staying interested is to change up your cardio workouts. Cross training is excellent as your body never gets use to one exercise and it defeats boredom when we're challenged mentally during different peaks of our workouts.

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Continuing the same activity at the same intensity level and at the same duration months in & months out, makes our bodies accustom to the workout which decreases results and normally cause people to quit. This is why I stress doing different workouts daily and mixing up the workout to where it seems more fun and less traditional. There are lots of different activities to give your muscles, heart and lungs a full cardiovascular workout in just 20 minutes. If you're a newbie to working out then I recommend getting use to an exercise first by making sure you're doing the exercise properly by using correct form. The number one reason for injury during working out is normally due to doing the workout incorrectly.