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吃對食用油就該避免這五個誤區

Posted by 王菲 on May 29, 2022 at 1:13am 0 Comments

誤區一:吃油不看油脂



  很多人喜歡吃多樣化的食用油,雖然這是沒有錯的做法,但是選擇也是要科學性的,不能隨意就想吃什麽油就吃什麽油;比如葵花油和花生油可以替換,菜籽油和亞麻籽油可以換,其他要更換就好思慮下才行,這樣才對身體健康有益,希望大家了解下!



  誤區二:油炸過油炒菜



  大部分的食用油經過一次加熱之後,其實不太適合再次進行高溫加熱的,這樣容易導致更多有毒物質的產生。在農村地區,都是喜歡炸過食物的油收起來,平常炒菜再次使用,其實這是不健康的吃法,這種食用油只能用來煮湯或者做花卷而已,希望平常也是這樣吃法的朋友要改過來!







  誤區三:單一用油



  相信很多家庭基本都是一種油在煮製而已,不管是煎、炒、油炸都是如此,但這是錯的,因為不同油加入的條件不一樣,有些可能就不適合油炸或者煎的,那麽該如何選擇呢?比如油炸可以選擇豬油,炒菜像是花生油、菜籽油,大豆油都是可以的;如果是涼拌或者湯的話,應該選擇核桃油以及亞麻籽油之類的!



  誤區四… Continue

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