Workshops or ongoing Stress Reduction Activities at your workplace: Using various Art based modalities such as Group Drumming, Drum Circles, Visual Art, Drama and Story Circles, Expressive Arts Therapy Sessions, Art Therapy Sessions, Creative Art Therapy Sessions, Art Based Therapy Sessions, Dance Movement Therapy (DMT) Sessions, Yoga-based activities, Meditation sessions, Mindfulness Sessions, we will conduct weekly, monthly workshops or ongoing sessions to spread awareness of ways to cope with daily stressors because prevention is far more effective than cure.

Let us be your Mental Health Team / Support System: By employing our team of mental health experts, counselors or psychologists, we will assess (qualitatively through interviews, group discussions and quantitatively through psychometric testing, psychological testing) and provide you with a *holistic health quotient* for your team on an individual and/or group level. This will help you understand how healthy your time is and decide what kind of sessions or interventions to plan to tackle problems faced by the team.