You want to lose weight and lose some inches Zotrim Review off your waist, but you don't know where to start, well these simple at home exercises will help you get started Right Now. There's no time like the present and there is no reason to delay your weight loss any longer.

You can do these simple exercises right now and get started losing fat today. Along with a good exercise plan, you should also start a healthy eating plan if you want to lose weight quickly. These exercises will take you only 4 minutes and you will be tired when you're done. This is a very high intensity exercise, so there will be no rest between exercises.

To start, you're going to get your blood pumping with 60 seconds of jumping jacks. Do 60 seconds if you can, if you can't make it to 60 seconds, stop when you need and move on. Now, immediately, move on to pushups. Do as many as you can, don't count, just do push ups for 60 seconds, if you can't make it, move on.

After you finish the push ups, jump up and stand with your feet shoulder width apart for body weight squats. Perform as many squats as you can for the next 60 seconds, again, don't count, just focus on pumping out rep after rep. Now, you'll finish the set off with full body crunches. I told you this would be intense. With your legs fully extended, lift your feet 1 inch from the ground. Now curl your body up toward the ceiling and lift your knees toward your head. Lower your legs back down without letting them touch the floor.

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