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Global Fumed Silica Market Set for Steady 5.26% CAGR, Approaching USD 2.10 Billion by 2030

Posted by Aarti Ghodke on September 19, 2024 at 4:28am 0 Comments

Fumed Silica Market Overviews



The Fumed Silica Market size was valued at USD 1.47 Billion in 2023 and the total Fumed Silica Market size is expected to grow at a CAGR of 5.26% from 2024 to 2030, reaching nearly USD 2.10 Billion by 2030.



Fumed silica is a versatile element used in various cosmetic products, including hair, body, skincare, fragrances, and oral care. Its rheology control and analytical functionality are sought after by leading cosmetic manufacturers. The… Continue

8nplay Horse Racing: A New Era in Online Betting for Equestrian Enthusiasts

Posted by 8nplay on September 19, 2024 at 4:25am 0 Comments

Horse racing has long been celebrated as one of the most exciting and prestigious sports worldwide, captivating fans with its blend of speed, skill, and strategy. With the rise of online platforms, betting on horse racing has become more accessible than ever, allowing fans to engage with their favorite sport from the comfort of their homes. One such platform making waves in the world of online betting is 8nplay, a platform dedicated to offering a…

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CNC Machines by Adline Industries: Precision Engineering for Modern Manufacturing

Posted by se on September 19, 2024 at 4:24am 0 Comments

Adline Industries has established itself as a leader in precision engineering, particularly in the production of CNC (Computer Numerical Control) machines. These machines are essential in modern manufacturing, providing accurate, reliable, and automated solutions for various industries. In this article, we will explore the CNC machines developed by Adline Industries, their key features, and the advantages they offer to manufacturers seeking top-tier performance.



1. Introduction to… Continue

Groin strain injury from football? Physio can help treat and prevent

With a long football season coming to an end, our bodies are tired, and you’ll be ready for a much-needed break. Maybe you have been playing through some injuries with the hope that the rest of the off-season will see your pain resolve. Hip and groin injuries are common in athletes, and the most common of those in footballers are adductor strains.

The Adductor muscles are a group of 5 muscles that primarily work to adduct (move towards the body) the leg at the hip. Adductor injuries can be caused by a direct force such as studs or knee to the muscles, forceful contraction of the muscles, such as that when kicking, running or changing direction or microtrauma from repetitive injury. Home Physio

Adductor-related injuries are likely to present as pain deep in the groin that can be present on longer runs as the muscle becomes fatigued as well as with quick turns, twisting, kicking, standing on one leg and even coughing and sneezing. Groin strains most commonly occur on the dominant leg and can vary in severity.

Grades of acute strain:

Grade 1: When less than 5% of the muscle fibres are involved. Pain with no loss of function or strength.

Grade 2: More than 5% of the muscle affected without affecting the whole muscle belly. More severe pain with some weakness and likely to present with local bruising and swelling.

Grade 3: The most severe. Complete muscle tear and complete loss of function. Likely
heavy bruising and swelling of the area- this grade may need surgery to repair.

If you are in doubt about your injury- see a professional.

Chronic adductor strains:

Grade 1 and 2 acute injuries will often heal and with the correct rehabilitation can be as strong as they were before your injury. However, without the correct rehab these previous injuries, alongside reduced hip adductor compared to abductor strength, lack of sports-specific training and reduced core strength are big risk factors to developing future adductor injuries. These risk factors can lead to recurrent and chronic adductor strains that can seriously hamper your training and your game time.

If this sounds familiar to you why not try the Holmich protocol. an 8–12-week active strengthening programme, which has been shown to be effective in treating chronic groin strains. If you would like some guidance or more information about these injuries and how physiotherapy can help, give us a call, we are more than happy to advise!

Preventing groin strains:

The increased risk of recurrent groin strains following the first and the effect that groin strains can have on your sporting and day to day life means that the prevention of them is definitely better (and often cheaper) than the cure. A combination of core stability, coordination and strengthening exercises can be helpful in reducing your risk of injury.

If you are experiencing any issues with groin-related pain or any other injuries and would like any further information, get in touch on newagemobilephysio.com.au

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