“Headline anxiety” is a natural reaction to the stress of being constantly bombarded with news. Breaking news is always new, always urgent, usually bad, and there’s always more of it. If you let them, TV and the Internet will bring you a constant stream of new things to be alarmed about. To find the latest breaking news, visit this website.

Maintaining your health requires you to manage your exposure and reaction to the latest breaking news. Here are some tips for how to do that.

Set limits on your consumption: Of course, the news is important. But you probably don’t need to spend your whole day on it. Make rules for yourself about how much time is healthy to spend watching and reading the news, and stick to them. Not only will you reduce your overall stress level, you may be surprised at how much more time you have.

Don’t let the news get to you through social media, either: Everyone wants to discuss current events. That’s natural. But let’s face it, social media isn’t exactly an unbiased place to get your news. News posts on social media are designed to raise your blood pressure. Get your news from the press and save social media for connecting with friends and family.

Avoid topics that you know stress you out: We all have different things that push our buttons. Think about what yours are. What topics make you panic or rage as soon as they arise? News about those topics will get under your skin and make you react emotionally - it can even be addictive. Avoid these topics when you can.

Follow good stress management techniques: Slow down. Breathe. Pray or meditate. Manage your diet, exercise, and sleep. These are the things that we all know we should be doing anyway - they’re good for all kinds of anxiety.

Take it easy on yourself: Headline anxiety is normal. Don’t get mad at yourself for experiencing it. This is a regular part of modern life. We’re all dealing with it.

Headlines are designed to play on your emotion to draw you in and make you read more. You don’t have to go on total news fast, but you can take control of your news consumption. Your mind and body will thank you for it.

To find the latest breaking news in Charlotte, visit this website.