Not any other thing is more quintessentially Canadian as compared to pure maple sugar grade A. It is quite healthy and comes in a hefty amount of health benefits without harming in any manner.

While other sweeteners must be taken in a moderate amount (the WHO recommends that females limit sugar to not over 40 - 50 grams/day), pure maple sugar grade A 50+ beneficial compounds, making it an outstanding choice over table sugar.

Grade A Maple syrup is an astonishing source of necessary minerals, that include calcium, potassium, zinc, and magnesium. Two table¬s¬poons of maple sugar provide more than enough of your recommended daily intake of beneficial manganese. Manganese is very important for skeletal health, metabolism, nerve function, and the brain as well.

Know the nutritional value of maple syrup vitamins, and minerals

A spoonful of natural organic maple syrup contains-
• 0.58 mg Manganese
• 0.29 mg Zinc
• 20 mg Calcium
• 42 mg Potassium
• 13 g fibre
• 0.02 mg Iron
• 4 mg Magnesium

Benefits of Maple Syrup

Increase Digestive Power - Maple syrup can help increase your digestive power. Actually, maple syrup has prebiotic properties, which are beneficial for the gut. These increase the production of lactic acid in the body, which improves digestion and protects the intestine from infection.
Reduce Inflammation - Maple syrup can be included in arthritis caused by inflammation. However, it is better to consult a doctor once about this. Can help in relieving diseases such as arthritis.

For Mental Health - Talking about the health benefits of maple syrup, it can help in maintaining your mental health by protecting you from diseases related to the brain. Here also the manganese present in it works.

Prevent Cancer - The benefits of maple syrup also help protect you from cancer. Research has found that the properties of maple syrup can inhibit the growth of colon cancer cells.

Benefits of Maple Syrup for a Healthy Heart - High levels of sugar in the diet can increase blood cholesterol levels, which can increase the risk of heart disease. In this case, you can use maple syrup in your diet. Compared to sugar, it is low in carbohydrates and sugar, which is why consuming maple syrup in moderation can help keep your heart healthy.

Benefits of Maple Syrup for Bone Health - Talking about the health benefits of maple syrup, it also helps in keeping bones healthy and strong. Maple syrup contains many minerals such as calcium, copper, phosphorus, and zinc, which are essential for bone health and strength. However, let us make it clear that maple syrup has a very low amount of these nutrients, so it is necessary to consume other nutritious foods along with maple syrup.