While many people choose to exercise with running because of its many health benefits, there is another category of people who knows the potential risks associated with running. Everything in this world has both advantages and disadvantages. so if you like jogging One should not forget to consider these risks as well.

health risks of jogging

jogging with testosterone
It has been proven that Running can affect testosterone. This hormone has a huge impact on male sexual performance. By running, it can increase testosterone levels until they lose balance. It can affect almost every organ in our body.

Light jogging for short distances each week. It's good for our health. but if more than that It may adversely affect the body. But not everyone has the same physical condition. Therefore, it cannot be determined for sure whether How much running is considered too much for each person?

The most important thing is You should be aware of your limitations. And don't put too much pressure on your body. on the other hand proper nutrition including the use of dietary supplements It may help you in balancing your body.

Running weakens the immune system.
A study led by Dr. Sen P. Lin of Mingdao University in Taiwan has linked running to a weakened immune system. He stated that running short distances. improves immune function But the long run It can interfere with many functions of the immune system.

The results of this study indicate that People who run more than 3 hours a week There is an increased risk of contracting various diseases, but professional runners are not usually affected. Because they use a specially designed running schedule. including eating symptoms suitable for the needs of the body Which is something most of us amateur runners can't do.

The wrong running posture can be dangerous.
Running with just one or two wrong techniques May not cause immediate damage to your body. But that's where the danger can be. Because you won't immediately feel the damage from the wrong running and may not even know what's wrong. until it's too late

Wrong running puts a lot of pressure on your blood vessels and joints. and may lead to severe injuries Most runners experience knee pain. which occurs due to wear and tear of cartilage and weakens the joints, resulting in chronic pain and long term damage In case you experience unusual pain You should seek medical advice or treatment as soon as possible.

Additional advice
In fact, running is not a dangerous activity. or not good for health Like any other exercise, running has a variety of health benefits, but it's important to You need to know the right amount of running for each person. so as not to put too much pressure on yourself and ended up harming their own health

But we don't have enough information to come up with a formula for the right running dosage for each person, so you should be aware of the side effects of running. and be careful Including should receive proper nutrition, complete and complete 5 groups in balance, will help our body to be healthy and complete.

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