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The third way that you can improve your mental and physical well-being is to learn to meditate. Meditation has been shown to reduce the stress levels of the brain. It relaxes the mind and releases chemicals that promote an overall sense of well-being and relaxation.

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Fourth, avoid tobacco and alcohol consumption. These substances are all proven carcinogens that dramatically raise your odds of developing many serious illnesses, such as cancer. People who smoke have a significantly shorter life expectancy than people who don't. Alcoholism is also a major cause of ohms, especially among drinkers. If you love your coffee or tea, try to cut back or eliminate it entirely. You might even want to consider getting it regulated so you only drink water.

Finally, take a look at how many hours you spend working. Workers who clock in an average of forty hours or more per week are more likely to die from diseases that contribute to poor health, such as heart disease, cancer, and respiratory problems. By making adjustments to your work habits, such as by taking a break and getting up later, you can greatly improve your overall health. Take a look at the above summary mortality tables to see how many extra years you could be adding to your life expectancy by making these simple changes. You just may find that life will actually be a lot more fun!

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