People can be dehydrated due to various reasons including:

• Sweating too much.
• Vomiting
• Diarrhea
• Medicines make you pee a lot.

All these causes make them lose lots of water and electrolytes. Electrolytes are essential minerals in the blood and body fluids. When you lose them, you feel dizziness and no charge or energy in your body. This condition is referred to as dehydration. The only effective way to treat dehydration is to replace the lost electrolytes and fluids.  In such cases drink the Best Rehydration Drink to avoid dehydration.

Is Drinking Water Sufficient?

At the mild stage, it will be enough to drink plenty of water. Apart from water, there are various special drinks in the market, using them lost fluids and electrolytes can be replaced.  

If you don’t have enough time to buy a rehydration solution, just take sips of water or fruit juice, or salty soups. These can be a good option for Rehydration Solutions.

If the dehydration has become severe, you may require admission to the hospital as you will need immediate medical attention. Symptoms may include:

If you didn’t pee in eight hours

• Experienced a seizure
• Feeling unfocused
• Low or rapid pulse
• Feeling of tiredness
• Difficult in standing
• Chronic vomiting

One of the best treatments for diarrhea is to intake lots of liquids and ORS (Oral Rehydration Salts or Solutions) properly mixed with clean water and zinc tablets or syrup for a minimum of ten or fourteen days. Oral Rehydration is recommended when you have loosen lots of water.

What is ORS?

ORS(Oral Rehydration Salts) is a unique combination of dry salts that is blended with water. It helps replace the lost fluids due to chronic diarrhea or nausea. It is one of the most used Rehydration Powders.

When should ORS be used?     

When a person has three or more loose stools in a day, start giving him/her ORS.  Additionally, if the patient is a child, give 20 mg of zinc to a six months baby per day, children under six months of age can intake 10 mg per day. 

You can get an ORS packet easily at nearby pharmacy stores. It is a perfect Rehydration Solution.

How is the ORS drink prepared?       

Keep the substances of the ORS packet in a clean jar. Read the instructions carefully mentioned behind on the packet. Follow them carefully.  One thing to keep in mind is to never add ORS to milk, soup., fruit juice, or soft drinks. Moreover, do not add sugar, stir well and feed it to the child from a clean cup. Try not to use a bottle.  It is also called Oral Rehydration Therapy.

Dosage of ORS:

For children:

Make them drink ORS after each watery stool.

What if ORS is not available?      

In any case, if you have urgent demand for ORS and you don’t have it.  You can prepare it for yourself. A six-level teaspoon of sugar and a half-level teaspoon of salt mixed in one litre of clean water. You can also prepare Oral Rehydration Solution on your own.

Be adequate while mixing the quantity of salt, sugar, and water as too much sugar can make diarrhea worse. And too much salt may be very harmful to your child. Preparing the mixture a little too diluted with more than 1 litre of clean water is not harmful.

Article Source :- https://besthydrationdrinks.blogspot.com/2021/07/how-can-you-rehydr...