Grass Fed Meats have been associated with far reaching health benefits, one of them being enhanced brain functions. It's claimed that grass fed meats can help improve your focus and support a better mental health. But how?

Well, it can be attributed to the rich omega 3 fatty acids content in grass fed beef and meats. Omega 3 fatty acids have fantastic benefits for your overall health. They have been associated with having properties that can relieve anxiety and stress and fight depression.

These properties in omega 3 come due to their ability to stimulate secretion of serotonin in the body. Serotonin is the happy hormone responsible for keeping you in fresh, relaxed, and good moods. If the levels of this hormone in your body fall, you tend to face dullness and sadness due to increased cortisol levels.

With grass fed meats, you can easily maintain balanced serotonin levels in your body and keep in better moods. With a happy state of mind, you are easily able to enjoy a better mental health.

So, it won't be wrong to state that grass fed meats promote a better mental health. Therefore, include some meals made with grass fed meats like grass fed steaks or meatballs to your diet and enjoy a happier life with a great mental health and fitness.