Comment by edita ed on December 15, 2021 at 2:12am

Playing sports at home is not for the weak-willed. You need to properly organize home workouts so that they are useful, and your motivation does not disappear with the first failure. It is also important to get the right equipment, such as barbell weight sets https://megashape.uk/barbells-set-c-2/ and set a goal for yourself, of which, in fact, there are only two - a toned body or weight loss. In accordance with the chosen goal, you must develop a training system, calculate the amount of time required to achieve a specific result

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