How does eating healthy helps you to stay healthy?

Eating healthy is one of the easiest and most efficient ways to maintain a healthy lifestyle. A healthy diet generally consists of a balanced amount of carbohydrates, proteins, and fats besides being rich in vitamins and min. Such a diet is also called a balanced diet. Monika Manchanda is the best dietitian and nutritionist in Delhi.

Balance diet

A balanced diet not only keeps you energized through the day but also ensures that you get appropriate amounts of all the nutrients thereby helping you grow, repair, and maintain your body. A healthy diet is also essential to provide continuous support to your immunity.

In this article, we shall discuss 10 ways of how eating healthy can help you stay healthy:-

1. A Perfect Weight

Weight disorders are extremely common, thanks to our strenuous everyday routine. However, eating healthy is a great way to rectify that.

Excess weight can lead to severe life-threatening diseases. An obese person has a higher risk of developing heart disease, diabetes, and even cancer. Similarly, low weight can cause hormone-related issues, including lack of periods and infertility in women.

Having a perfect weight is therefore important to prevent yourself from severe diseases and eating healthy can help you do that.

Nutritionists suggest eating more vegetables and fruits to people who wish to reduce weight. Vegetables and fruits are highly nutritious and have fewer calories therefore they help to satiate the hunger without contributing much to the body weight.

People looking to gain weight, on the other hand, should include high-calorie foods in their daily meals. Brown rice and whole grains are some of the most common nutritious recommendations to gain weight.

2. Reduced risk of cancer

In a study conducted in 2014, it was concluded that eating a healthy diet that included fruits reduced the risks of developing cancer in the upper gastrointestinal tract. The study also showed that a person eating a diet rich in vegetables, fruits, and fibers had lower chances of developing colorectal cancer. A diet rich in fiber is also efficient in lowering the risks of developing liver cancer.

This is because fruits and vegetables have antioxidants which help to protect the cells of a body from becoming cancerous which is why all the dietitians and nutritionist always make sure that their clients include vegetables and fruits in their diets.

3. Manage Diabetes

Diabetes has severe impacts on the body leading to many life-threatening compilations, like:

dental and gum diseases
eye problems and sight loss
foot problems, including numbness, leading to ulcers and untreated injuries and cuts
heart disease
nerve damage
stroke
kidney disorders

Even so, eating a nutritious and healthy diet can help a diabetic person to manage and control most of the symptoms which do not only help to restore the health of the body but also prevents the condition from worsening.

A good diet can help a diabetic person to reduce or gain weight (as per requirement), maintain blood glucose levels, control blood pressure and cholesterol ranges, and prevent diabetes from creating other disorders.

Nutritionists’ advice limiting the usage of salt and sugar and avoiding processed food with high Trans and saturated fats.

4. A Healthy Heart

Due to the increasing stress of our daily lives, heart diseases are becoming more and more mainstream. However, it has been proved that eating a healthy diet can help reduce the risk of developing premature heart disorders by up to 80 percent.

Cutting down the intake of Trans fat, which is commonly found in processed food, reduces the levels of low-density cholesterol, also known as ‘bad cholesterol.’ This type of cholesterol is known to get deposited in the arteries, obstructing the flow of blood and increasing the risk of heart attack or stroke. On top of that, cholesterol depositions also lead to increased blood pressure.

Reducing the salt intake is also an effective way of keeping your blood pressure in check which is why nutritionists ask their clients to avoid excessively salty food and processed foods.

5. Child Health

Eating healthy is a lifestyle.

When you start developing a healthy lifestyle, you always inspire others in your family to do so. This is on top of the fact that most children mimic the actions of their adults which is why they often develop behaviors and lifestyles similar to their parents.

Your eating healthy, therefore, not only helps you to maintain your health but indirectly creates a positive pressure motivating your family to switch to healthy eating too. You can also take the advice from best child nutritionist in Delhi.

Little things, such as establishing a culture of eating home-made food or making fruits a part of daily routine, can help in ensuring optimal health and nourishment of the kids. It also helps the kids to develop a taste for vegetables and fruits. Such kids are also more likely to eat a healthy diet in the later stages of life and have a healthier routine than most of their peers.

6. Stronger Bones & Teeth

A healthy diet contains adequate amounts of vitamins and minerals to ensure the proper growth and development of the body. This includes minerals like calcium and magnesium which are essential for maintaining the strength of bones and teeth. Maintaining good bone density is also effective prevention against osteoporosis and osteoarthritis which are one of the most common diseases caused due to old age.

Dairy products, broccoli, cabbage, and canned fish with bones are rich in calcium. Cereal and plant-based milk is also a good source of calcium. Vegetables, seeds, and nuts have good amounts of magnesium so incorporating these food items in your diet can help you maintain a good bone density and also prevent calcium and magnesium deficiency.

7. Stay Happy

Studies suggest, a healthy diet also helps to enhance your daily mood. A good and nutritious diet that contains food with a lower hypoglycemic load can actually make you feel better.

Foods with high sugar levels or the foods that can effectively increase the blood sugar levels are found to have caused symptoms similar to the people struggling with fatigue and depression. Therefore eating processed food with added sugars can be a reason for your constant negative moods.

On the other hand, foods with a low hypoglycemic load, such as vegetables and fruits, can effectively help you work on your moods and stay happy and composed at all times.

8. Good Memory

Healthy diets can help you to prevent memory-related diseases such as dementia. Vitamins, omega-3 fatty acids, flavonoids and polyphenols, and fish are beneficial for your brain’s health.

Certain dry fruits, such as almonds, have been traditionally known to help improve memory.

9. A Healthy Gut

Our body is home to a lot of ‘good bacterias!’

Some bacterias, living in the colon, play a critical role in maintaining good metabolism and digestion and are also one of the natural sources of vitamin K and vitamin B. This also helps to strengthen the immune system thereby ensuring a better defense against bacterial infections and viruses.

A healthy diet, loaded with fibers, supports the survival of these ‘good bacteria’s and results in better digestion and metabolism.

Yogurts, vegetables, fruits, legumes, and miso are examples of the food items that help support the survival of these good bacterias.

10. A Sound sleep

Healthy eating is also a way to improve the quality of sleep and correct your sleeping patterns.

Stress and improper eating habits are the most common reason for unhealthy sleep patterns. Many people consume caffeine before sleeping. Unhealthy eating also affects the quality of sleep. Alcohol consumption can interfere with the body’s natural recharging process while sleeping thus leading to a restfulness sleep.

However, reducing alcohol and caffeine consumption and developing healthy eating patterns works effectively and results in a sound and continuous sleep.