I’ve always hated working out and could never seem to develop the desire to do it. I wanted to get into some training, but every time I went to the gym, it just felt boring, and I wasn’t even sure if I was doing the exercises right. I know a lot of you probably feel the same way, so I wanted to share what finally worked for me.

Reasons I Couldn’t Stick to a Workout Routine Before:
Lack of Awareness About My Body: I didn’t have a clear understanding of my body composition or what needed improvement.

No Clear, Achievable Goals: I lacked specific and realistic goals to work towards, which made it hard to stay motivated.

No Data to Track Progress: Without tangible data to track my progress, it was easy to lose motivation and not see the benefits of my efforts.

Wrong Mindset: I used to think of workouts as another form of work, which made them feel like a chore rather than something enjoyable or beneficial.

The Game-Changer:
Last July, I got a BodyPedia body composition scale as a birthday gift. Although my weight wasn’t significantly high, my body fat percentage was, and I had noticeably insufficient muscle mass in my upper body (both arms and torso) from its test result.

My Approach:
Setting Clear Goals: I set a 3-month goal to reduce body fat and a 6-month goal to increase upper body muscle mass to a standard range.

Daily Tracking: I used the BodyPedia scale daily to monitor changes in weight, body fat percentage, and muscle mass.

Weekly Data Analysis: By tracking my progress weekly, I stayed motivated and could see the incremental changes that encouraged me to keep going.

Making Workouts Enjoyable: I turned my workouts into a more enjoyable experience by listening to music, podcasts, or even watching movies. This made the time pass quickly and turned my exercise sessions into a form of relaxation.

Results:
Over these months, I lost 6 kg, significantly reduced my body fat percentage, and increased my upper body muscle mass to within the standard range. The consistent tracking and visible progress kept me motivated and accountable.

Tips for Staying Motivated:
Set Specific Goals: Define clear, achievable targets for yourself.

Track Your Progress: Use a tool like the BodyPedia scale to monitor your daily progress.

Visualize Success: Seeing your progress can be incredibly motivating.

Learn Proper Techniques: To avoid feeling lost with your exercises, consider watching tutorial videos or getting advice from a personal trainer.

Enjoy Your Workouts: Find ways to make your workouts enjoyable, like listening to your favorite music or watching a show. This can turn exercise into a time to relax and unwind.

I hope my experience helps some of you find the motivation you need. It’s made a world of difference for me!