It's a common refrain among electric bike riders: "Riding an ebike, is cheating!" While some are proud to share this criticism, others defend their rights. Is riding a 29 Inch Electric Bike cheating? You can still burn hundreds of calories an hour with electrically-assisted bikes. They have the same benefits as traditional bikes. Shengmilo-bike put this myth to the ultimate test. You might be surprised at how many calories you can burn during an electric adventure.

We needed several devices to determine how many calories are burned while riding an electric bike. We had one Shengmilo-bikes electric bicycle, an Apple Watch that could monitor heart rate, and a willing rider. Our rider was equipped with a new RipCurrent Step-Through pedal to assist 2 for hilly terrain. He tracked their activity for 45 mins to calculate calories burned. The ride burned 498 calories with an average heartbeat of 106 beats per hour. These numbers are encouraging for anyone looking to increase their physical activity.

Brooke Taylor, a fitness expert for CNet, says that the average person should exercise five times per week to lose weight and burn 400 to 500 calories. It is possible that electric bike riders, who are often casually riding their bikes, have improved their overall health and reduced their waistlines.

A rider with similar stats to our rider might burn the same calories doing traditional exercise. According to Livestrong, running at 9 mph for 30 minutes could burn 488 calories while weight training for 30 minutes would burn approximately 400 calories. According to Cornell, a lower intensity activity like 45 minutes of tennis and hiking can result in a 350 calorie loss. It's evident that an ebike workout is hard work.

Many people think riding an electric bike is cheating. It's much more fun and easier to ride. This is why many people are opting to ride ebikes. An electric bike allows riders to choose their intensity. There is some controversy among fitness enthusiasts about which type of exercise is better, but experts agree that both types of workouts are beneficial. The electric bike is a low-impact exercise that allows riders to work out for longer than on traditional bikes. While a fixed-gear bike may burn more calories in a shorter time, a higher heart rate for a longer ride can have similar fitness benefits. Treehugger users increased their daily mileage from 1.3 to 5.7 miles by switching to electric. E-bike riders report that they are able to explore more of their neighbor's territory than they could on a regular bicycle due to personal limitations like injuries or dexterity. This allows them to increase their heart rate for longer periods.

You can easily incorporate electric bikes into your daily life to make even the most mundane tasks more enjoyable and calorie-burning. Our HyperScorpion Express cargo bike can take you 20 minutes to get to the grocery. This is a time when you get to exercise and complete a task that most people would rather do without their car. Our CrossCurrent X commuter bicycle can take you 30 minutes to get to work. This is a lot of exercise, but it doesn't feel like exercise.

Electric bikes don't cheat, as evidenced by a multitude of scientific data. E-bike critics will be dismayed by the evidence of an increase in heart rate or calories burned. An electric bike can be a great way to improve your physical health. E-bikes can be easily integrated into one's daily life and allow them to make healthy choices about how they commute to work or handle their weekly chores. Are you going to get ripped riding an electric bicycle? It's unlikely, but you will lose a lot of calories and weight while having fun.