Everyone has minor problems with skin health on an occasional basis. These problems may not be completely avoidable. But there are certainly things we can do to make our skin strong and more resistant to illness.

You can learn about those things here, but first let's look at the possible causes of skin health problems. Understanding the causes often helps us understand why the preventative steps are effective.

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What Causes Skin Health Problems

Everything from poor nutrition to poor immune system function can cause skin health problems. The common problems include pimples, psoriasis, eczema and dermatitis. The visible signs of aging are also symptoms of poor skin health.

The underlying mechanisms involved include infection and inflammation. Dermatitis simply means infection of the dermis, which is the official term for the skin. If infection or inflammation becomes chronic, they may lead to free radical damage, wrinkles and premature skin aging.

The skin is an important part of the immune system. It provides a barrier that keeps microbes out of your bloodstream and protects your health in other ways.

Problems with skin are basically a result of a failure in this barrier system. Changes in skin pH, lack of protective sebum, decreased moisture content or excessive dryness are some of the things that can cause the barrier system to function less efficiently. This is not only detrimental to your appearance. It could be detrimental to your overall health.

How Skin Health Problems Can Be Prevented

First, you may need to focus on good nutrition to nourish your skin from the inside out. Vitamin E and other antioxidants found in foods help to prevent free radical damage and keep your skin healthy. The best skincare products can nourish your skin from the outside in.