In India, the weather changes every year here, after summer, winter starts and when the weather changes, then we are afraid of diseases. At the same time, as soon as the winter season comes, the risk of falling ill increases manifold.In this season, problems like flu, cold, cold, cough and high fever occur. All this happens due to cold and weakness in the body's immunity in winter. That's why you must have probably heard people saying that as soon as the winter season comes, wear warm clothes and eat good food etc. at the same time, we do not get sick during the winter season, for this we have to pay attention to something other than our immunity.

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That is why it is necessary that we also resort to some home remedies so that we can get relief in things like colds and flu. So let us tell you about some home remedies.

Use Warm Water

You can also do gargles in winter to clear the cold and throat. You have to mix salt in lukewarm water and then gargle with this water before sleeping at night. it can give you a lot of relief

Drink Tulsi Tea

In winter, we drink tea, but if you add basil leaves to this tea and consume it. So this can give you a lot of relief. You can add basil leaves to tea or dry basil leaves and use it as a powder.

Can Steam with Hot Water

Steaming is also very beneficial in the winter season, it is an indigenous Ayurveda method, it is very effective in removing blocked nose to throat pain and cold. Therefore, you can inhale steam by putting mint or ajwain leaves in hot water.

Use Turmeric Milk

To avoid diseases in the winter season, you can drink turmeric mixed with milk. You can consume this milk every night before sleeping. It will work to give you relief in flu and cold and cough.

When to Go to the ENT Doctor

If these home remedies are not helping, then we need to go to the best ent hospital in jaipur and tell the ent specialist in jaipur about your disease and get yourself treated if you live in jaipur and you want to do your treatment in a nearby hospital. You can book your appointment in jaipur ent hospital

Conclusion

In this blog, we have told that when winter starts coming in the changing season, then how to protect yourself from cough, cold, flu, for this we have told about some home remedies and also told that when we should go to ent hospital.is required
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