You need to make time in your schedule for physical activities such as hiking, jogging, trekking, and biking. You can ask your friend or family member to come along with you. If you have a dog, take it for a walk or borrow your neighbor's dog. Other things to do to become more physical is to park your car further from the store's entrance, clean your house, walk and talk on the phone, move around during commercials, and more.3. Eat Well-balanced MealsWhen you starve yourself, and eat late, you tend to overeat, which is something you do not want to do. Even though Orlistat will take out the excesfat from food, you will not lose weight, but more likely, maintain it. To keep yourself feeling full, eat chicken, tuna, yogurt, and beans. Include a side of healthy greens with each meal as well. When you are craving something sweet