Hockey is a lovely play, but it is very complex, especially without guidance. Happily, there are multiple ways to improve your hockey skills, all available during your free time. Let’s see how to improve your hockey skills.

Play a Lot

One of the ways of improving at hockey is by playing hockey. Dedicated some time on ice to see how you are playing and what can get better. Also, if you can, see matches where you are not in to have some reference. Playing a lot will do great for your muscle memory and will teach you some essential skills.

You can play other games as well to train even further. All of them are good for your endurance and arm power. Soccer is the most recommended one since it is so similar to hockey.

Train

Off the ice, training is absolutely necessary, and you should do it at least two to three days a week. Fortunately, you can choose from many different types of exercise, anything from jogging to weightlifting. The best choice is the one where you can build up your constitution, improve your stamina, agility, flexibility, and more.

Many exercise routines are made specifically for hockey players, and several companies make this type of personalized routine for you. It is worth checking out.

Speed Training

Speed is the difference between winning or losing a hockey match. Speed training is essential, and it allows you to run faster on the ice. Therefore, to improve your hockey skills, you must do speed training.

Agility Training

The agility training is necessary as well. There are multiple ways of improving agility, and many of them are purely mental. Anyway, it is crucial to add in your routine exercises that help to improve your agility since it is a fundamental hockey skill.

Eat Well

We must not forget that hockey is a sport and that is very demanding of your body. Before playing, you should eat a well-structured pre-game meal. It will help you to give your best during the game. Besides, it will give you strength.

You can drink something more than water during the game, something with fast-acting carbohydrates and electrolytes. There are some formulas available to create an excellent intra-game shake. Remember to eat a proper post-game meal as well.

Utilize Active Recovery Methods

Active recovery methods are better for you not to feel as much pain as you normally would, and it helps the muscles. It makes you heal faster, and it can help improve your hockey skills if you choose the proper routine on your day off. There is some hockey yoga routine available, for example.

Click here to see more information about how to improve your hockey skills with Apex Skating. Our company specializes in utilizing the principles of exercise science and biomechanics research to help our hockey players through science and experience. Check our website out and see how we can help you to become a better hockey player.