How to lose belly fat naturally, Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include:

flax seeds
shirataki noodles
Brussels sprouts
avocados
legumes
blackberries